
Anger Therapist
Trobak Holistic Counselling, MACP, RCC, CCC-S
Registered Clinical Counsellor, nationally certified clinical supervisor
In V1J 2B1 - Nearby to Baldonnel.
Trobak Holistic Counselling's approach to anger management is: 1. Understand why a person is struggling with the anger. Anger is usually not the problem but a symptom of something else; usually an unresolved issue from the past. 2. Exploring what is under the anger. Anger is usually not a stand alone emotion. There is usually other feelings under the anger; feelings like rejection, abandonment, disrespect, fear, feeling unloved, unappreciated, not important, not good enough etc.

Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Anger Therapist
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Anger Therapist
Lezli Wrixon, MACP, RCC, CPT
Registered Clinical Counsellor, Child Play Therapist
In V1J 2X1 - Nearby to Baldonnel.
Intense anger strips away the ability to self-regulate, make rational decisions and think clearly about the implications of behaviour. Often, anger is an emotional REACTION and not a thoughtful RESPONSE to a situation. Recognizing patterns of escalating anger creates the opportunity to practice calm down strategies, internal dialogue, and practiced problem solving skills. Anger can be a natural response to not getting our own way, grow in response to frustration or fear, or a fight-or-flight response. It can also be managed. We are responsible for our behaviour and choices. Supportive counselling helps provide strategies and develop self-control, which preserves personal dignity and provides alternative options for expressing emotions. 250.793.7676 finding.balance.counselling@gmail.com

Anger Therapist
Nina Martinez, MA MFT, CCC
Canadian Certified Counsellor
Available for Online Therapy
Anger is a powerful emotion that often gets a bad reputation. If you are struggling with anger, one of the most important things to do is to hear the messages anger has for you. I have worked with anger with many clients and truly believe that understanding the deeper layers underneath anger is imperative. I will work with you to process anger and help you uncover what is going on deeper.

Anger Therapist
Alain Langlais, MH, RTC, CHHt
Counsellor
Available for Online Therapy
“Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce Anger is often an intense emotional response that can negatively affect people’s lives. Many people struggle to manage and express their anger effectively due to often intense and overwhelming feelings. Families, work, friendships and one’s personal well-being can be destroyed unintentionally along the way. Although we cannot control anger provoking situations, we can learn step by step techniques for successfully and efficiently managing them. Through counselling we will work to access the issues provoking anger and outbursts, and develop tools to identify and effectively manage emotional triggers. When needed, we will also work with families and...(view profile to read more)

Anger Therapist
Connie Lupichuk, BSW, MSW, RSW, CLC
Registered Social Worker, Registered Professional Counsellor
Available for Online Therapy
Anger is a healthy and natural emotion. There is a time and place for anger (victimization); however, when we use anger to try to control our environment, it causes us problems in our personal and professional lives. Anger will control the way you think and distorted thinking affects behaviour in negative ways. Our counsellors will help you learn what is in your control to change and help you let go of the rest. For many, the anger response is as natural as needing to scratch when we have an itch. Clients will learn the skills and tools necessary to clean up their distorted thinking and beliefs and learn to improve their overall happiness.
You have Found the Best Anger Management Therapists in Baldonnel, BC.
Thank you for visiting our British Columbia page of anger counsellors in Baldonnel, British Columbia who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Baldonnel is located in British Columbia, Canada. Baldonnel therapists serve postal code: V0C.