Find a Therapist in Baldonnel, British Columbia.

Psychotherapy focuses on ‘talk-based’ therapy. Increasing resilience and creating behaviour changes can be a brief or intensive process. Often, solution-focused strategies are based on information provided by tracking moods, writing about thoughts, or participating in pre-planned activities to practice strategies. Cognitive Behaviour Therapy (CBT) may be utilized due to its brief, hands-on, goal-oriented approach to problem solving. CBT works with current thoughts, behaviours and beliefs instead of revisiting past experiences or trauma, and challenges unhelpful thinking and patterns. If your personal style is to challenge and resolve what creates distress in your life, this could work well for you. 250.793-7676 finding.balance.counselling@gmail.com

I offer a multidisciplinary and relational approach to psychotherapy that includes early attachment work and a sensitivity to intergenerational dynamics and trauma, with a holistic orientation and evidence-based techniques. The role of the body in healing is central to my work, as I draw on many somatic practices. I also work with the arts as a healing modality. On the part of my clients, no experience in the arts is necessary. Whichever therapeutic modality we choose as best suited to your current journey, we work with the fundamental creative drive that is present in all of us to encounter the many facets of your healing pilgrimage necessary for growth and lasting change.

When you are struggling it can feel like an isolating experience. Talk therapy can help in that understanding that you are not alone. Through a non-judgemental, client-driven approach counselling should feel like a weight is being lifted off your shoulders and that someone is sharing your burden. My approach is informed by Narrative Therapy, Systemic Family Therapy, and the Response Based Approach. I believe people are doing the best can and through these models, solutions can be found.

Are you feeling lost and alone? Struggling with overwhelming thoughts and emotions? If you're ready to take control of your mental well-being and find a path to healing, therapy can help. As a psychotherapist, I understand how difficult it can be to cope with feelings of depression, anxiety, and stress. With support and guidance, you can learn to manage these feelings and create a happier, more fulfilling life. Together, we will work on a personalized treatment plan that fits your unique needs and goals. I use powerful techniques and a warm, empathetic approach to help my clients gain insight into their thoughts, feelings, and behaviours and provide them with the tools they need to succeed.

Clients who receive psychotherapy from me will learn about the root of their issues and how to heal these wounds. Many issues we face in life are deep rooted in our childhood or resulting from traumas we have survived and need to be addressed to be truly free and achieve peace and serenity. I will help you learn to live a vital, rich meaningful life and overcome any mental health issues.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.