Stress, PTSD and Anxiety Therapists in Baldonnel, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Baldonnel, British Columbia.


Lezli Wrixon, MACP, RCC, CPT
Anxiety Counsellor

Lezli Wrixon, MACP, RCC, CPT

Registered Clinical Counsellor, Child Play Therapist

In V1J 2X1 - Nearby to Baldonnel.

Anxiety and stress are often part of our normal responses to unusual or new experiences. However, when anxiety is consistently high, our body is continuously on alert, and we view even ordinary experiences as threatening, or overwhelming. This can keep us from participating in new experiences, undermine self-confidence, and create problems connecting with others. Counselling can help provide deeper understanding of emotions, recognition of individual patterns of escalating anxiety, strategies for calming ones body, and provide an exploration of different thought patterns to help process everyday life experiences from a new perspective. 250.793.7676 finding.balance.counselling@gmail.com

Safe Haven Counselling, Claire De Boer, M.A., R.C.C
Anxiety Counselor

Safe Haven Counselling, Claire De Boer, M.A., R.C.C

Registered Clinical Counsellor

Available for Online Therapy

People tend to seek counselling for anxiety when it feels overwhelming and they need tools to make it through the day. Together we will practice these tools to help calm your activated nervous system, as well as look at the root causes of your stress so you feel more in control of its impact in your life.

Trobak Holistic Counselling, MACP, RCC, CCC-S
Anxiety Counsellor

Trobak Holistic Counselling, MACP, RCC, CCC-S

Registered Clinical Counsellor, nationally certified clinical supervisor

In V1J 2B1 - Nearby to Baldonnel.

Trobak Holistic Counselling's approach to anxiety and stress is: 1. Understand why a person is struggling with anxiety and stress. 2. Anxiety and stress are usually not the problem but symptoms of much deeper issues. 3. Understanding the person's life and how the life experiences impacted the person to struggle with anxiety and stress. 4. Helping the client express feelings and emotions he/she has been denying or avoiding. This denial and avoidance has usually been going on for a long period of time. 5. Understanding how the brain works and how the brain creates anxiety and stress.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Lyn Unger, MC
Anxiety Counselor

Lyn Unger, MC

Registered Clinical Counsellor

Available for Online Therapy

"I used to get out and enjoy activities, but now all I want to do is stay at home. But I'm not happy with that, either". "Why is my life be coming so hard? All I want to do is feel 'normal' ". Although anxiety and stress are a part of modern living, they do NOT need to rule your life. Together, we will gently explore the cause of your stress and anxiety and come up with a plan together about how to reduce it. I will walk with you every step of the way so you don't feel so alone.

Tanya Braun, MA RCC
Anxiety Counsellor

Tanya Braun, MA RCC

Registered Clinical Counsellor

In V1J 2B2 - Nearby to Baldonnel.

Difficulties in managing anxiety and/or stress can greatly decrease one's quality of life. Thankfully, there are multiple therapies available in this area. Some of the options I offer are cognitive strategies that help you learn new ways to think, mindfulness options which increase your ability to activate your body's own relaxation system and increase your ability to control your own thoughts, somatic experiencing therapy which helps get at those anxieties we no longer feel but are still affecting our physical health, and trauma therapy which helps reduce sensitivity to various triggers.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Baldonnel, BC.

Thank you for visiting our British Columbia page of stress therapists in Baldonnel, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Baldonnel, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Baldonnel is located in British Columbia, Canada. Baldonnel therapists serve postal code: V0C.