Stress, PTSD and Anxiety Therapists in Baldonnel, BC.

Trobak Holistic Counselling's approach to anxiety and stress is: 1. Understand why a person is struggling with anxiety and stress. 2. Anxiety and stress are usually not the problem but symptoms of much deeper issues. 3. Understanding the person's life and how the life experiences impacted the person to struggle with anxiety and stress. 4. Helping the client express feelings and emotions he/she has been denying or avoiding. This denial and avoidance has usually been going on for a long period of time. 5. Understanding how the brain works and how the brain creates anxiety and stress.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Therapy with me provides a calm, supportive space to help you understand and manage anxiety and stress. Together, we'll explore what's fueling your worry, calm your nervous system, and build practical strategies to regain a sense of control and ease. Whether anxiety shows up as racing thoughts, tension, or overwhelm, you don't have to navigate it alone. Our work will help you feel more grounded, resilient and able to face life's challenges with greater clarity and confidence.

Anxiety isn’t a personal failure — it’s your body asking to be heard. In my counselling practice, I help you understand the patterns beneath overwhelm and create space for calm, clarity, and choice. Together, we untangle the tension, slow down racing thoughts, and reconnect you with a grounded sense of self. With practical strategies and a warm, relational approach, you don’t have to navigate stress alone. There is a steadier way forward, and we can find it together.

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.