Find a Therapist in Upland, California.

Are you ready to start a better path for your future? Speak with a top rated licensed counselor near you in Upland, CA.


Lu Ann Ahrens, MS, LMFT
Psychotherapist

Lu Ann Ahrens, MS, LMFT

Licensed Marriage and Family Therapist

In 92507 - Nearby to Upland.

I count it a privilege to walk with my clients into a new version of themselves through sessions in the therapy room. I work to deeply hear and understand my clients. We will look at how they got where they are and work to change the perspective/dynamic that's keeping them in this painful place. We will look at how past and current relationships have impacted them and changes they can make to improve their relationships.

Vicki Asher Wills, PsyD, LCSW
Psychotherapist

Vicki Asher Wills, PsyD, LCSW

Licensed Clinical Social Worker, Clinical Psychology Doctor

Available for Online Therapy

My approach to psychotherapy is collaborative in that I work with my clients to unearth dysfunctional patterns of behaving or relating that are keeping them from the fulfilling lives and/or relationships they seek. As a solutions-focused psychotherapist I use complementary therapy approaches and techniques to teach clients new skills, increase understanding and insight, and build healthier lifestyle habits that are customized to address their unique therapy goals. My clients are encouraged to practice these new behaviors and ways of thinking between sessions so that the changes they make through our work together produce more satisfying and fulfilling lives.

Katelin Hanhart, LCSW LCADC
Psychotherapist

Katelin Hanhart, LCSW LCADC

Licensed Clinical Social Worker

Available for Online Therapy

Because I work with clients regarding a variety of issues; my first goal in therapy is to discuss what is bringing you into treatment and what you hope to gain from your time with a therapist. Together, we will develop a plan for how to work on the issue you are seeking to address. My training includes therapies such as : DBT, CBT, EMDR, and compassion focused therapy to name a few. I believe in getting to the root of the issue and exploring what therapeutic intervention would be the best fit to meet your needs. It is possible to experience a positive change when going to therapy.

Dr. Lynne, Ph.D., L.M.F.T.
Psychotherapist

Dr. Lynne, Ph.D., L.M.F.T.

Licensed Marriage and Family Therapist

In 92808 - Nearby to Upland.

Individual therapy can be one of the most exciting journeys one may ever take. The willingness to "look within" with a professional therapist will help you discover new insights, awarenesses and self knowledge. Looking at your strengths as well as your weaknesses can help you grow. Looking at your fears, your insecuritiees, your esteem, your counter productive behaviors and discovering the "core" can help you break free from negative thoughts, depression and anxiety. Self awareness can lead to a better understanding of self, which will usually lead to better relationships. The quality of your life can be increased on the journey of therapy.

Daryl Temkin, Ph.D
Psychotherapist

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

In 92807 - Nearby to Upland.

Psychotherapy or counseling is an essential tool to provide individuals, couples or family groups who may have been in conflict, discord or even crisis to a new level of resolve and ideally into a functioning working relationship with restored possibilities of effective communications and an integration of new responses and new relationship insight and responsibility. Counseling an psychotherapy are meant to help a person see themselves and the world around them in a manner which can provide them with valuable insights, awareness and useful life tools which will lead to effective and successful behaviors, personal contentment and greater possible happiness.

Kevin Fleming, Ph.D.
Psychotherapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

John Quinlan, Psy.D.
Psychotherapist

John Quinlan, Psy.D.

Psychologist (License # PSY23794)

In 91730 - Nearby to Upland.

The types of counseling are various. Some are short, some are insightful, some focus only on thoughts, some strive to get the heart of emotions, some work with minor problems, some work with more severe psychological struggles. Psychotherapy can cover all of these types of counseling, but the main focus is on helping a person with a troubled mind. The trouble in your mind may be minor or complex, but in either situation you can find relief as you connect with a psychotherapist to gain therapy for your mind. Like an onion being peeled, you may find more and more relief as you experience therapy that gets to know you and provides the compassion you need.

Carolyn Hudson, M.A., LMFT
Psychotherapist

Carolyn Hudson, M.A., LMFT

Licensed Marriage & Family Therapist

In 92821 - Nearby to Upland.

I provide a safe environment for you to share your story, address the challenges you are facing, and explore your hurts, hopes, and dreams. My approach to working with you includes a combination of psychodynamic, existential, and attachment-based concepts. I believe your history is important and we take time to address and understand how it has impacted you. We will look at how the person you are today is working for you and address areas that keep you from reaching your current goals. I also want to know how your past affects your ability to be in relationship with others. I will walk alongside you through this journey of healing and personal growth.

John Warrington, Ph.D.
Psychotherapist

John Warrington, Ph.D.

Licensed Psychologist

In 91010 - Nearby to Upland.

How long does therapy take? This is a question I am often asked and yet is so difficult to answer. So much depends on what you expect and want from their therapist. Some people want a to address a specific problem they are facing and others want and ongoing therapeutic relationship. Personally, I much prefer working with patients who are looking towards the longer term commitment. I love getting to know my patients and becoming the holder of their stories as I try to facilitate growth and change.

Jackie Parke, Psy.D.
Psychotherapist

Jackie Parke, Psy.D.

Licensed Clinical Psychologist

In 92835 - Nearby to Upland.

Clients in psychotherapy with Dr. Parke benefit from a safe and trusting environment that facilitates healing, transformation, and growth. The therapeutic relationship is built over time to create a safe refuge from the storms of life. Dr. Parke has a highly relational approach that also integrates what the research has shown to be most effective in addressing people's suffering. Therapy is an opportunity for you to examine your life story and create new meaning for a brighter tomorrow, regardless of the circumstances of your past. No matter what your story has been, there is hope and change is possible.

Terence Cochran, Ph.D., MFT
Psychotherapist

Terence Cochran, Ph.D., MFT

Marriage and Family Therapist, Psychoanalyst

In 92831 - Nearby to Upland.

Good psychotherapy requires listening, understanding, and eventual effective interpretation on the part of the therapist, and the willingness to work toward change on the part of the patient. It does not call for a "God-like" knowledge by the therapist, but for a collaboration by therapist and patient in moving towards more functional living.

Christi Lindsay, PsyD
Psychotherapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

In 91766 - Nearby to Upland.

Psychotherapy is not anything to be scared of, or intimidated about. Seeking out a therapist or being in therapy isn't an admission of weakness or some kind of character flaw. Therapy is a collaborative process and a partnership with someone who is trained in and experienced with facilitating personal growth. And in this process, you are in the driver's seat. Our minds and emotions and relationships involve complicated machinery just like our bodies do and in the same way a medical doctor helps you stay physically healthy, Psychotherapy is designed to help you be and stay mentally and socially strong, and continually in a position to take on life's many challenges as your best self.

Harris Marriage & Family Therapy Inc., LMFT
Psychotherapist

Harris Marriage & Family Therapy Inc., LMFT

Harris Marriage & Family Therapy, Inc.

In 90631 - Nearby to Upland.

Our approach is a combination of psychodynamic, object relations , cognitive behavioral, and family systems. The approach is based upon the needs and requests of the client. Our sign says Harris Marriage & Family Therapy, Inc. "A Safe Place with Answers" We want our clients to visit our office and have a safe, respectful, healing experience. We provide a separate entrance and exit to optimize confidentiality. We have state of the art sound, proof walls and an annunciator to signal your therapist you have arrived. All of this to ensure your privacy. We value each and every person and the privilege to earn their trust to help them through their struggles.

Verdant Oak Behavioral Health, Psy.D. and Ph.D.
Psychotherapist

Verdant Oak Behavioral Health, Psy.D. and Ph.D.

Psychologist

In 91711 - Nearby to Upland.

VOBH helps individual and group clients strengthen the relationship between human behaviors and the well being of the body, mind, and spirit. We provide a wide array of behavioral health services that will help you achieve a greater sense of self-awareness, which grounds you in your daily life and creates a more joyful existence. We value diversity and recognize the importance of finding a psychologist and therapeutic approach that works best for your current needs.

Anne Marie Ruta Buchanan, LPCC. BC-DMT, NCC
Psychotherapist

Anne Marie Ruta Buchanan, LPCC. BC-DMT, NCC

Licensed Professional Clinical Counselor

In 92806 - Nearby to Upland.

I enjoy helping women find relief from suffering using either verbal Solution-Focused psychotherapy or Dance/Movement psychotherapy. With a verbal method we explore current thoughts and feelings, give room for expression, and consider alternate ways of thinking using your strengths to gain resilience. Or for a non-verbal/verbal approach I find Dance/Movement psychotherapy effective since pain is evident both physically and mentally. Using body movement, you can express what you can't put into words. Together we can find safe ways to get at what hurts and find new ways to accept and adapt using movement interventions. With guidance, in moving your body, you can change how you think.

Catherine Wheeler, MFT
Psychotherapist

Catherine Wheeler, MFT

Dr.

In 92879 - Nearby to Upland.

Today we want so much from life and from love. Finally we have tools to help us grow out of issues that keep us stuck! Tools can be used to release buried feelings that keep us wound up, anxious and too compulsive (or addictive) to really connect and feel nourished. Using tools helps us regain our center and overcome the wounds from our childhood that hold us back. Depression, anxiety and old anger can restrict our capacity to really live a full life. Tools give us a way to have healthy boundaries, to manage our moods better, to be more sensual and passionate and to make life feel like an adventure, not a endurance test! We don't have to be perfect but we can reach our potential!

Terry Anderson, M.S., Psy.D, LMFT
Psychotherapist

Terry Anderson, M.S., Psy.D, LMFT

Licensed Marriage and Family Therapist

In 92831 - Nearby to Upland.

The "fit" between client and therapist is crucial. I create a safe and nonjudgmental setting in which to interact and work together, emphasizing and enhancing your ability to be open and to learn to see yourself as you truly are, without the need for it to be otherwise. I will follow your lead and together we will utilize your innate courage and resourcefulness to find, change and resolve the obstacles or difficulties you may be facing and that are holding you back from living the whole and rich life you want to lead. This is the essence of psychotherapy and of healing. Please feel free to call.

Barbara Jaurequi, MS, LMFT, MAC
Psychotherapist

Barbara Jaurequi, MS, LMFT, MAC

Licensed Marriage and Family Therapist

In 91730 - Nearby to Upland.

We cannot underestimate the impact our families of origin have on our personal development. Mothers, fathers, sisters and brothers all play an enormous role in how we view ourselves and the world around us. Psychotherapy is a thorough exploration into the causes for many of our dysfunctional behaviors. You will gain insight into how your early life relationships are impacting you current relationships. I provide a supportive and compassionate counseling experience making objective observations throughout the process. Psychotherapy can provide clarity that facilitates positive change. It aims to put to bed old resentments and hurts leaving clients free to pursue healthy relationships.

Susan Purrington, Psy.D.
Psychotherapist

Susan Purrington, Psy.D.

Licensed Clinical Psychologist

In 92866 - Nearby to Upland.

I am a licensed clinical psychologist who is sensitive to the challenging and delicate process of being in therapy. My relational and warm approach will create a supportive and safe environment for you to explore your struggles and work towards the healing and fulfillment you deserve. I bring myself genuinely into my work with my clients, and I believe they feel known and understood, rather than judged or overanalyzed. Whether you are seeking individual therapy or couples counseling, I am committed to helping you gain insights into yourself and your relationships.

Sandra Lambert, LMFT, LPCC, Ed.D
Psychotherapist

Sandra Lambert, LMFT, LPCC, Ed.D

Licensed Marriage and Family Therapist

In 91741 - Nearby to Upland.

If you are anxious and feel sad, you probably would respond well to psychotherapy. It is often unwanted behaviors that prompt the search for a counselor. You can uncover the negative deeply held beliefs and feelings that are holding you back and influencing your behaviors. This is a freeing and healing process that can lead to well being and happiness that we all seek.

Krystal Boothe, LCSW
Psychotherapist

Krystal Boothe, LCSW

Wings of the Future Private Practice Group

In 91790 - Nearby to Upland.

My apprach to spychotherapy is to use psychodynamic approach coupled with Cognitive Behavior Therapy. I work with client on identifing current life circumstances that may be contributing to the life stressors. I then help identify distored thinking patterns or perceptions that lead to life stressors. Also spend time uncovering past trauma including uncovering childhood trauma and use inner healing techniques to help client uncover and release trauma from the body and correct negative thinking patterns that resulted from the truama.

Stuart Kaplowitz, MFT
Psychotherapist

Stuart Kaplowitz, MFT

Marriage & Family Therapist

In 91710 - Nearby to Upland.

We all need to put ourselves first sometimes. Unfortunately, we may be too busy for ourselves. If you are discouraged, anxious, angry or your needs are being put on hold, please ask yourself how long will this continue? Reaching out for help is something you deserve. Imagine more of your wants and needs being met. Imagine feeling more hopeful, more optimistic and just plain happier. This can happen. Please don't wait another day. Help for those in Chino, Chino Hills, Diamond Bar, Claremont and surrounding areas

John Kane, AMFT, APCC
Psychotherapist

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

In 91710 - Nearby to Upland.

In laymen's terms, psychotherapy is the opportunity to talk about and process your problems or challenges with a trained therapist. Sometimes, we don't need someone to try to fix our problems for us, which is what most of our friends try to do when we talk about them. Sometimes we need someone who will listen and be a sounding board so we can think through and process for ourselves. I want to support you with your goals and your needs and we can make a therapy plan (psychotherapy or other types) that you feel will best suit your needs. Most importantly, I provide that safe environment for you to be able to be vulnerable, talk about, and process whatever is on your heart and in your mind.

Jeanne Yorke, Ph.D.
Psychotherapist

Jeanne Yorke, Ph.D.

Ph.D.

In 92831 - Nearby to Upland.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

DeAnn Richter, LMFT
Psychotherapist

DeAnn Richter, LMFT

Marriage and Family Therapist

In 92870 - Nearby to Upland.

In Cognitive Behavioral Therapy, we look at the underlying concept, which is that your thoughts and feelings play a fundamental role in your behavior. For example, if you spend a lot of time thinking about plane crashes, runway accidents, and other air disasters, you may find yourself avoiding air travel. The goal of cognitive behavior therapy is to teach you that while you cannot control every aspect of the world around you, you can take control of how you interpret and deal with things in your environment.


counselor

Upland is located in San Bernardino County, California. It has a land area of 15.62 square miles and a water area of 0.03 square miles.  The population of Upland is 76,443 people with 27,070 households and a median annual income of $60,779. .


Therapy Affordability Meter for Upland, CA

Generally Affordable

Therapists in Upland are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Upland public health department.