Anger Management and Counselling in Oak Ridges, ON.

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

Our team has over a decade of experience working with clients that struggle with feelings of anger. Our approach includes cognitive behavioural therapy to help clients manage the symptoms of anger and creating a plan to move forward, as well as exploring patterns of emotional regulation that may lead to longer term success in managing this very common issue.

Anger is a powerful emotion that, when not controlled or understood, can get in the way of maintaining and building the relationships that are important to us in our lives. So often under those all-encompassing feelings of anger are other feelings that have been buried - perhaps deeper feelings of sadness. Working on issues of anger in therapy is about building an understanding of what our deeper issues are and of working toward coping with our feelings, resolving our issues, and finding more healthy ways to express ourselves in the world.

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

It can be difficult to control our emotions, especially in these challenging times. Anger can also be an expression of other emotions that are lying beneath the surface. Psychotherapy can help identify tools that work for you in learning to regulate your emotions, as well as approaching your anger with preventative strategies such as learning to recognize when you begin to feel angry, and regular activities that can help alleviate stress and build up your stress tolerance. You are not defined by your anger, and your anger doesn't control you. By learning to identify your triggers and the purpose your anger serves for you, therapy can help you make a shift bring more peace into your life.

Anger is a valid emotion, but when it starts to feel like it’s running the show or damaging your relationships, it’s time to pause and explore what’s underneath. Maybe you’ve been reacting in ways you don’t feel proud of, or bottling things up until they boil over. Either way, it doesn’t mean you’re a bad person, it means something deeper needs your attention. In therapy, we’ll work together to understand your triggers, explore the root of your anger, and develop healthier ways to express and manage it. Our goal isn’t to get rid of anger, but to help you gain more control, self-awareness, and confidence in how you respond. You deserve to feel heard, not ashamed, and we’re here to help you.

Anger can feel overwhelming, unpredictable, or difficult to control. It often masks deeper emotions like hurt, fear, or powerlessness. If anger is straining your relationships or impacting your wellbeing, we can work together to explore its root causes, understand what it’s trying to communicate, and develop healthier, more constructive ways to manage and express intense emotions.

Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.

Anger Management helps you address the issues of anger resolution difficulties, and teaches skills to improve communication and assertiveness techniques. You will acquire tools to use to control your anger and manage your response to situations. In addition, you will gain the knowledge of triggers to your anger and understand why you get angry and find constructive ways to express your feelings

Anger is good; we should get angry when we see some injustice or when someone is trying to violate our personal property lines. In such cases, our anger is what motivates us to take appropriate action. Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Learn the right life skills to manage the anger emotion. Everyone can learn these skills. The same as everyone can learn to read or learn to play their favorite sport. As we learn and practice the skills, we become better at whatever we do. Hire me to help you become successful in managing all your feelings, including anger.

Anger is typically expressed negatively which results in strain for every individual involved in a situation. It can drive an individual to cause injury and pain (both emotionally and physically) to others. When this occurs it is an indicator that seeking help may be effective in gaining control of their emotions. The most effective way to help those with anger management issues is with cognitive behavioral therapy. Cognitive behavioral therapy raises awareness and concerns of the individual’s cognition and corresponding behaviors and how they impact the environment and people around them. Resultantly, the individual is provided with insight on how to change their perspective and how to b

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com

Anger is often thought of as a negative emotion, but I like to think of Anger as the part of you that loves you and wants to stand up for you when you’ve experienced something “unfair.” Anger does not always make the best decisions about when to stand up for you, so I work collaboratively with clients to identify and explore how anger shows up in their lives, and to strengthen and develop strategies to minimize the impact it has on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Anger is a natural emotion, but when it becomes overwhelming or hard to control, it can harm relationships, work, and overall well-being. In anger management counselling, I provide a supportive, non-judgmental space to explore the underlying causes of anger, such as stress, unresolved hurt, or unmet needs. Together, we identify triggers, develop healthy coping strategies, and practice effective communication skills to express feelings constructively. My approach blends evidence-based techniques with emotional awareness, helping clients reduce reactivity, improve self-control, and build more positive, respectful connections in their personal and professional lives.

When we experience recurrent anger that feels overwhelming and overpowering, we can find ourselves feeling out of control and ashamed. Through self-exploration, we can start to uncover the underlying emotions that are fueling the anger as anger tends to show up when something deeper within us needs attention and processing, often emotions that stem from past experiences, unmet needs, or ignored boundaries. By working to identify the root causes of our anger, we can begin to understand them in a more meaningful and productive way, since processing buried emotions, or unexpressed needs can be incredibly healing. Over time, this awareness can also help to transform how we relate or react to ang

Anger has a lot to do with repressed fear. If we don't allow fear to be released we tend to take our anger out on the people closest to us. Certain situations will trigger us if we don't know how to control our anger if we aren't dealing with underlying issues. Often if we are not consciously working on dealing with managing our anger it doesn't just go away by itself. Simply having someone to talk to and listen to us helps alleviate a lot of our understanding about why we are angry. Cognitive Behavioural Therapy is a very beneficial modality to consciously put anger in check. Having a safe environment to share your thoughts and let go of your feelings is another way to release anger.

The treatment plan for anger focuses on helping the client understand the underlying causes of their anger and develop healthier ways to express and manage it. Therapy begins with creating a safe, non-judgmental space to explore emotional triggers and patterns. Cognitive Behavioural Therapy (CBT) is used to identify and reframe negative thought patterns that fuel anger. Mindfulness and relaxation techniques are introduced to increase emotional awareness and self-regulation. Over time, the client builds skills in communication, stress management, and emotional expression, leading to more constructive responses and improved relationships.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

Understanding the roots of your anger can go a long way to empowering you to respond in ways that best suit the situation, leaving you feeling satisfied and content, rather than reacting in ways that feel the most relieving in that moment but leave you regretting your behavior, long after the event. I can help you learn to express your feelings more appropriately and take back the power that anger has had over you in the past.

I tailor anger management treatment to the unique needs and life situation of each client. What distinguishes my approach is that I do not simply counsel people on how to act, nor do I gloss over the real source of the problem. This would be akin to putting a band-aid over a gaping wound. I know that the only way to effectively make a permanent and recognizable change is to address the root cause of what is fueling a person's rage, explosiveness, and destructive behaviour. I treat people with sensitivity and compassion surrounding their emotional vulnerabilities and difficulties that cause their disruptive affect, which negatively impacts their lives and work collaboratively.

Anger is a common, I'd say necessary function, for it helps us right wrongs, & protect ourselves and others. Like the saying goes, "Good fences make good neighbours", and anger is the energy to make such fences. Sometimes though, anger can seem out of control, or inapropriate. I help you to understand your anger, and to use it constructively for bettering your life, and the lives of others.

As a counselor, my approach to anger management is to help clients understand the root cause of their anger and develop healthy coping strategies to manage it. I work collaboratively with clients to identify their triggers, recognize patterns of behavior, and learn new ways to express and regulate their emotions. Through counseling for anger management, clients can learn to communicate more effectively, manage stress, and develop problem-solving skills to prevent anger from escalating. My goal is to help clients achieve a greater sense of self-awareness, improve their relationships, and lead a more fulfilling life