Anxiety Counsellor
Jennifer Braniff, MACP, MCoun
Registered Psychotherapist (Qualifying)
In L7L 6M6 - Nearby to Madoc.
Anxiety and Stress are prevalent and challenging issues that may seem insurmountable and hopeless at times. Stress is an individual experience and often means different things to different people. Some may describe it as tension or worry, or some may describe the feeling of anxiety as being overwhelmed or out of control. My professional training and experience has shown that simple changes can make a big impact on a persons quality of life and their experience of anxiety. At the core of every persons experience is the bodies natural reaction to stress, fight or flight. Learning more about how your own personal reaction can initiate recovery through awareness.
Anxiety Counsellor
Tristan Mohamed, BA(H), JD, MPS, RP(Q)
Registered Psychotherapist (Qualifying)
In L6Y 1L9 - Nearby to Madoc.
Are you tired of constantly feeling anxious and stressed out? The demands of modern life and constant barrage of information can take a toll on your physical and mental well-being, even leading to burnout. It's time for you to regain control over your life and find peace amidst the chaos. I draw on my background and experience as a lawyer to help working professionals struggling with the demands of life. By working together, you can learn evidence-based approaches to address the underlying causes of anxiety, stress, and burnout. Through a personalized approach, you can learn new strategies to cope with anxiety and reduce stress, while undoing old patterns and creating lasting change.
Anxiety Counsellor
Iva Keighley, LL.B, MSW, RSW, RP
Reg. Psychotherapist / Reg. Social Worker / Medico-Legal Assessor
In M8X 1E2 - Nearby to Madoc.
Stress and anxiousness is what we feel when we are trying to handle more than we can. My counselling approach can help you learn to challenge your thoughts and believes, think more realistically about life events and transitions; set clear personal and professional boundaries; (re)establish better balance between your work-school-life obligations; find sufficient time to do the things that really matter to you; have fun and get your life back 'on track' by knowing how to self-care. Approaches utilized: Solution Focused, Cognitive-Behavioural, Psychodynamic and Psychoeducational.
Anxiety Counsellor
Karla Kamerman, R.P.
Registered Psychotherapist
In L6X 1N1 - Nearby to Madoc.
My work with clients who are anxious and stressed has a lot to do with coaching them to pay attention to their inner redflags. I use CBT and DBT to help identify and recognize the alarms that are going off, supporting achievable steps that help my clients feel empowered to make changes; it feels like a home-run every time! I love that moment in a session when a client understands for the first time what is going on inside and believes they have a chance at improving their situation.
Anxiety Counsellor
Zell Dharsee, MA, RP, ADHD-CSP, CCTP
Registered Psychotherapist
In M4S 1L4 - Nearby to Madoc.
Anxiety is an inescapable emotion, we've evolved to have this signal emotion. However, when a person regularly feels debilitating or distracting levels of anxiety, it can really hold them back. We begin anxiety with cognitive-behavioral therapy, which helps individuals identify and change negative thought patterns, and then tailor other types of Psychotherapy based on the individual's needs. We often focus on their relationships and communication patterns. By tailoring treatment, we're able to ensure each client gets help that meets them where they're at
Anxiety Counsellor
Resilient Roots Therapy, MA, RSW
Registered Social Worker and Psychotherapist
In L4J 8J2 - Nearby to Madoc.
If you're feeling worried, stressed, anxious, and afraid to be your true self, let's talk about what you'd rather be feeling. Have you ever felt like you needed to hold a piece of yourself back, fearing that people won't accept you? Instead of holding yourself back, wouldn't you rather feel a sense of calm and ease. That feeling you get in your stomach or the vibrating feeling you have in your body are signs anxiety and worry. Let's talk about what you want to be different.
Anxiety Counsellor
Jassi Mundi, B.Sc. (Hons) Psych, MACP
Registered Psychotherapist
In L4Z 1V9 - Nearby to Madoc.
How do you relieve stress and anxiety? Anxiety and stress disorder manifest themselves in a broad spectrum. The primary method of treatment is to challenge the negative thoughts and replace them with more positive, balanced and realistic ones. This in conjunction with exposure therapy and other complementary therapies such as exercise and relaxation, I hope to bring a holistic method of healing. I also provide you with the skills, tips, and tools necessary to reduce your stress and anxiety on a regular and consistent basis outside of therapy.
Anxiety Counsellor
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In L6Z 0E4 - Nearby to Madoc.
In my experience, the combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with anxiety. This method digs deeper than CBT alone and brings forth insights that guide us to specific stress and anxiety management priorities tailored to your needs. This is an amplified form of CBT that will open a new door to your recovery.
Anxiety Counsellor
Alessandra Trani, RP, MA, B.Sc
Registered Psychotherapist
In L4L 8K5 - Nearby to Madoc.
Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.
Anxiety Counsellor
Joanna Meister, HBA, MACP, RP
Registered Psychotherapist
In L5N 7N4 - Nearby to Madoc.
I use an integrative non-pathologizing approach that validates the human condition. We all experience worry and stress but I work with clients to accept and understand how they can be curious about what it is that keeps them feeling stuck or stressed. Learning how to regulate our emotions supports our ability to maintain a balanced life. We have the power to switch from our fight/flight/freeze state to our rest/relax/digest state. Mindfully and with compassion, we can find a way through this together. Anxious symptoms often shows up with depressive symptoms and vice versa.
Anxiety Counselor
Tony Miller, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Barb Kirkham, R.P.
Registered Psychotherapist
In L5J 0A1 - Nearby to Madoc.
As you experience anxiety and stress be aware that they are often the body's way of signaling that something needs attention. Together we will attain an understanding of the source of anxiety and stress in a safe and non-judgmental space. Our goal will not be a life without stress or anxiety but will focus on self awareness, prevention, and healing.
Anxiety Counsellor
Nancy Wall, M.A. Counselling Psychology
Therapist
In L7N 3P3 - Nearby to Madoc.
Anxiety can come in many forms, such as Generalized Anxiety Disorder, Phobias, Post-Traumatic Stress Disorder and Obsessive Compulsive Disorder. There are many reasons why people struggle with anxiety, and I believe it’s is important to look into these as they can give us clues for solutions. In my practice, I have found that the foremost reason that people struggle with anxiety and stress is due to their thought patterns. I help people take a look at their automatic thought patterns, assumptions, and schemas (core beliefs about themselves), and empower them to see that they can chose to think differently. When people are able to change their negative thought patterns for more realistic
Anxiety Counsellor
Deborah Nixon, Psychologist
Dr. Deborah Nixon
In L5G 2K6 - Nearby to Madoc.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Ellis Nicolson, M.Div; R.P.; RMFT-Mississauga
Relationship Specialists-Registered Psychotherapist; Registered Marriage and Family Therapist
In L4Z 1S2 - Nearby to Madoc.
Anxiety and stress come in many forms, from normal levels to severe. Anxiety can feel debilitating at times; it can feel like it comes out of nowhere. Certain levels of stress and anxiety are completely normal, in fact, we need them both to survive. In counselling with Ellis Nicolson, you will learn how to cope with stress and anxiety in a healthy way. You will learn how to recognize your body warning sign; relaxation techniques; and replace twisted/neagtive thoughts with realistic/healthy thoughts.
Anxiety Counsellor
Maray Counselling, MSW, RSW
therapist
In L9W 7B8 - Nearby to Madoc.
Cognitive Behavioural Therapy is the modality that we use to work with clients dealing with Anxiety and Stress. Recognizing the stressors as well as being able to monitor and eventually decrease the level of stress experienced in those specific situations is part of what CBT can help with. We use the workbook "Mind over Mood" by Greenberger and Padesky, which is an exceptional tool for people dealing with Anxiety and Stress.
Anxiety Counsellor
Shauna Switzer, RP, MCP, MA, C. HYP
Registered Psychotherapist #006934
In L7G 4A3 - Nearby to Madoc.
Anxiety is a normal part of life, but when chronic stress and anxiety plagues your life, there can be significant consequences to your health, well-being, and interpersonal relationships. Anxiety is one of the most comment forms of mental health suffering that individuals, couples, children and families experience. Shauna assists you to learn effective ways to manage your anxiety and improve your quality of life. People who seek treatment often experience a dramatic increase in well-being, satisfaction and happiness!
Anxiety Counsellor
Lori-Ann Wesley, M.A., R.P.
Registered Psychotherapist
In M4P 1G8 - Nearby to Madoc.
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. However many suffer from too much anxiety living in flight/flight affecting the nervous system in unhealthy ways. Working w old trauma and learning new ways of being in the here and now can lessen anxiety and stress. There are many tools that are helpful.
Anxiety Counsellor
The Family Enhancement Centre, MSW
We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists
In L6R 0W3 - Nearby to Madoc.
Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!
Anxiety Counsellor
Anna Toth, M.Sc., RP, RMFT
Registered Psychotherapist, Registered Marriage and Family Therapist, Approved Clinical Supervisor
In M8W 3H6 - Nearby to Madoc.
I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.
Anxiety Counsellor
Steve Wilding, B.A., M.A.
Therapist
In L7N 3P3 - Nearby to Madoc.
I use Mindfulness-Based Stress Reduction (MBSR) techniques to help individuals who may experience difficulties with stress and anxiety. This approach allows us to work together to recognize and focus on the habitual responses you might experience and instead approach them from a non-judgmental and accepting stance. Furthermore, MBSR equips you with techniques that can be practiced at any time and carried with you to help manage ongoing anxiety and stress. I also use aspects of Cognitive-Behavioral Therapy (CBT) that focus on education, creating relaxation techniques, identifying and changing negative thinking, and facing your fears.
Anxiety Counsellor
Catherine Carpenko, Hons. BFA., MA., RP
Registered Psychotherapist
In L9W 1E1 - Nearby to Madoc.
Anxiety and stress are on the surface of our experience. They are telling us something is not right in our world, either interior or exterior. Finding our what are the causes of these experiences helps us to make different choices and move from being a victim of our experience to the creators of the life we want to live. It is a well established fact that stress contributes to 80% of illness so in this way, learning to deal with stress and anxiety is good for your body as well as your mind and spirit.
Anxiety Counsellor
Henry Gulabh, M.A., OAMHP
Mental Health Therapist
In L6J 1J5 - Nearby to Madoc.
My approach is holistic that encompasses attitude and thought-processing with practical ways to alleviate anxiety. Though seemingly simplistic a perspective of "half empty/half full" this helps to change cognitive processing and feelings and self-mastery in incremental behaviour change by "doing" something different from past habitual reflex reaction. Hence, training for new muscle-memory responses and kinetic movement forms part of this core method to effect positive change. Trying to meet unreachable expectations defines anxiety. This chasm between expectation and reality is the task of therapy. Deep breathing good sleep hygiene nutrition and daily exercise leads to wellness and balance
Anxiety Counsellor
David Fairweather, R.P, SWC, CHT
Registered Psychotherapist
In L4L 1A6 - Nearby to Madoc.
Anxiety and stress are amongst the most common challenges that I assist people with almost every day in my practice. At some level, almost everything comes down to stress in some way, however everyone experiences it differently under different circumstances. When we work together to reduce your anxiety and stress symptoms I'm confident that you'll benefit from the wide range of disciplines I have studied during my years specializing in anxiety and stress, both as a therapist in training and as an anxiety researcher at York University. Whether mindfulness, meditation and self-hypnosis, to cutting edge approaches like biofeedback and autogenic relaxation, we'll find the way that helps you best
Anxiety Counsellor
John Shippam, MCC. Professional counsellor
Master of Counselling. Registered Counsellor.
In L9T 6C9 - Nearby to Madoc.
Anxiety is at an epidemic level in North America which includes Canada. Lets face it. Its called stress, anxiety, panic and many other names but what we are doing is dressing up fear to a more presentable level. Even stress is not stress, its distress! We need to face our fears. If you control or are accused of being controlling, its probably due to your own fears. Anger often comes out of fear but we are reticent to admit we have fear.
Madoc is located in Ontario, Canada. It has a land area of 277.97 square kilometers.  The population of Madoc is 2,078 people with 804 households . The population ranking for Madoc is #1314 nationally and #302 for the province of Ontario with a density of 7.50 people per sq km. Madoc therapists serve postal code: L6V.