Counselling in Calgary, AB. Find the Right Therapist.

Life can be demanding—stress, strong emotions, communication struggles, and mental chatter can feel overwhelming. I offer a supportive space to help you build practical tools, gain clarity, and feel more confident in navigating daily life.

Hello! Since 2008 I have worked alongside individuals, couples, and families spanning across Canada, Egypt and the Netherlands. I'm committed to listening and providing you with practical skills & tools to increase resiliency and to help you feel more in control.

My approach to helping clients is cognitive behavioural therapy (CBT) in which clients make changes in their thinking and behaviour to address their issues. I also solicit feedback from clients to track their progress and the quality of their relationship with me.

I am client-focused and help you based on how your brain works - I don't believe one therapy fits all and my goal is to work with you, not "on" you. In addition to the therapy hour, I offer a personalised and private digital resource portal relevant to your issues.

Are you struggling with intense emotions? We provide compassionate, personalized therapy aimed at managing anger, alleviating stress, and easing anxiety. Our approach is specifically tailored to offer relief and guide you towards a life of greater fulfillment.

I am an experienced therapist with a genuine passion for assisting adults, adolescents, and couples, facing a wide range of personal and workplace issues. I have an integrated approach to therapy which is both client-centered and directive. I recharge in nature.

I am comfortable counselling a wide range of psychological, emotional and behavioural issues. Each client is unique with unique circumstances -- my therapy approach respects the individual and their own special journey through life. One size does not fit all!

Anu has helped people of all ages in various settings for over thirty years. With her education and experience in nursing, counselling and psychology, teaching as well as spirituality, she is able to understand and help her clients from a truly holistic perspective.

Sarah has several years of experience working with various clients from both community mental health organizations as well as private practice. Some areas of specialty include stress management, ADHD, life transitions, anxiety, depression, trauma, and chronic illness

I support my clients to navigate various life events and heal from past experiences, so they are able to create a rich an fulfilling life.