Leanne Frederick, BSc, MC, CCC

Leanne Frederick View Specialties

  • Canadian Certified Counsellor
  • Calgary, Alberta, T3A 6E7
  • Phone: 587-208-3370
  • Send A Message To Leanne.
  • Session Fees: $125 Individual $150 Couples and Families
  • Denovocounselling.ca
  • This member is also available for online counseling.
  • Online-counseling methods: Webcam

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Free 30 Minute Initial Consultation


Countless behaviours and emotions affect the delicate dance between humans and how we relate to each other. Also, many of us are unaware of how generational and family influences and past traumas and experiences continue to create conflict in our existing relationships. The resulting behaviours are often self-defeating, painful, and unfavourably impact others.

People often do not have a healthy means to resolve conflicting emotions like anger, sadness, or anxiety. Not understanding the feeling or emotion and validating the reactions that go with it can be debilitating both personally and professionally. We need a safe environment to show feelings, emotions, and vulnerabilities, which gives us a solid foundation to cope with life situations: the good, bad, and ugly, as this is fundamental to being mentally and physically healthy.


The benefits of therapy offer a safe place and a new awareness and validation of your emotions and behaviours. It provides confidence and competence to experience meaningful open conversations rather than reactive confrontations. It nurtures positive change in your life, empowering you to choose a healthier, more meaningful life.


Trying to understand why people behave the way they do is a daunting task since no two people respond the same to an experience. The immense uniqueness of all of us and how we interact have always interested me. I have encountered many people in varying roles throughout my life and have seen how some have trouble forming or sustaining familial, social, and professional relationships.

My therapeutic approach to counselling helps my clients recognize the unhelpful patterns and ways of communicating that prevent finding happiness in their current relationships. I offer a caring, non-judgmental, and safe environment where my clients can be heard and understood, where there is space for compassion and forgiveness for yourself and others. My own lived experiences and the validation of the approaches I use creates a space where beneficial change can occur, allowing you to experience a new positive sense of self and others.


By building a secure therapeutic relationship together, whether it be individual, couples, or family therapy, I will meet you where you are in your struggles to see where and why you get stuck in your relationships with yourself and others. Through compassion, acceptance, and validation, I will join you by listening, helping you understand, and journey with you into and through getting unstuck. It is a privilege for me to help you appreciate your strengths and walk beside you on this new pathway to change.


"When we are no longer able to change a situation, we are challenged to change ourselves."                                                                                                                                               - Viktor Frankl

 


Leanne Frederick Reaches

Calgary AB