Counseling Services for Stress & Anxiety in El Cerrito CA.

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Stress & Anxiety

Philip Kolba, MA


Looking for a change? Online counseling is convenient, effective, efficient, and confidential.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Stress & Anxiety

Josh Stern, MA, LMFT

Licensed Marriage and Family Therapist

501 Kearney St., El Cerrito, CA

Pick anytime in your life and I bet there was anxiety and stress there. Probably what brings you to seeking therapy now is some sort of anxiety or stress. My belief is that although these things are constants, we can have a different relationship with them. That's what I offer my clients in therapy. The big difference is do I rule over my worries or do they rule over me. I help individuals have the former relationship.

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