Counselling Services for Stress & Anxiety in Stittsville ON.

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Stress & Anxiety

Tressa Porter, M.A.

Therapist and Consultant

Online Therapist / Coach

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Stress & Anxiety

Gerald Joy, RSW, RMFT, CD

Clinical Social Worker and RMFT

Within Driving Distance of Stittsville, ON

There’s a lot you can do to manage your stress, but the first thing you need is a break between stressors to give your parasympathetic nervous system a chance to restore your equilibrium. A hot bath or a relaxing book is good or Something much more powerful is necessary: deep relaxation. Deep relaxation is a practice that requires 15 minutes of your time each day. During that 15-minute period, your total concentration is focused on relaxing your body and mind to achieve a state of deep calm. This exercise releases endorphins (the body’s natural opiates), creating an emotional high. Deep relaxation practiced daily strengthens your immune system and reduces your risk of stress-related disea....

Stress & Anxiety

Hilary MacKenzie, B.A., M.S.W., R.S.W.

Registered Social Worker

1528 Stittsville Main St,, Stittsville, ON

Anxiety exists on a continuum from mildly uncomfortable to crippling. Most people deal with everyday worries without thinking too much about it, but as the intensity of the anxiety increases, our ability to cope with it decreases. Stress is a form of anxiety that goes on for a long time, such as work-related stress. I can help you to look at the things that cause you stress & anxiety in ways that may be less threatening. I can help you to find the courage & assertiveness to address the cause of your discomfort or to walk away from it. I will help you to find ways to cope with stress, & lessen your anxiety so that you can live a more relaxed & balanced life.

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