Find a Therapist in Toronto, Ontario.

My approach to therapy produces powerful results and allows the individual to heal at a profound and deep level. By encouraging clients to be authentic, conscious and aware I provide fundamentals that support spiritual growth. Healing takes place when we address both our dark and our light sides. Building self-esteem and a healthy ego, establishing boundaries and getting our needs met are very important. I use 2 main modalities Cognitive Behavioural Therapy and Psychodynamic Therapy. Psychotherapy is my passion and having said that I have always known people to feel exceptionally comfortable to share their life’s journey with me.

The clinic offers individual, couple/family counselling. Emotion and solution-focused techniques are used to help you meet your goals. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. You will learn about healthy relationship skills and get support for other issues you may be struggling with ex. boundaries, assertiveness. We will explore what your personal triggers are and how they impact your life, enabling you to move forward. These concerns will be explored together in a safe, open dialogue in which you will cared for. We are LGBTQ+ and trauma specialized. IFS, Mindfulness, DBT, CBT are used.

My therapy approach with clients is uniquely tailored to their individual needs. It is guided and informed by evidence based therapy modalities such as CBT, CPT, EMDR, Mindfulness, Attachment, and the years of experience I bring. Connect to start building towards changes you wish to see and experience. I offer convenient and nonjudgmental online therapy.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Most people consider psychotherapy because they are in crisis and seek an intervention that will improve their lives. The issue may involve work or the recognition of recurring, destructive themes that prevent them from living out their dreams. I use a framework called Accelerated Experiential Dynamic Psychotherapy, originating from Diana Fosha. It uses a model of attachment to establish a clear, supportive relationship that helps people feel safe enough to explore deeper issues and to know that they are not alone. I aim to help them reach inside themselves to deal with painful feelings, make way for the resilience and wisdom that reside in each of us and find the transformation we seek.

I utilize an eclectic and collaborative approach to psychotherapy with my clients, drawing from evidence-based approaches including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and narrative therapy. Additionally, I believe strongly in harnessing your own inner strengths and motivations to build sustainable change. One of the primary benefits of psychotherapy, in my opinion, is that it should be a conversation like no other you've had before, creating a non-judgmental space where you can be truly open.

You can work through your life issues! Psychotherapy is different from counseling. Counseling is working with current life issues and discussing them, processing emotions, and creating action plans to improve issues. Psychotherapy is deeper healing work where we explore how your current life in various areas has potentially been impacted by your early life and your life until now, and the beliefs and schemas that you formulated through those. We work with both the past and present simultaneously to heel wounds that occurred, big or small, and how to transform those into shifted behavior in the now. We will work with your thoughts, your emotions, and your behaviors in a manner that is unique.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I am Person-Centred in my philosophy and use an eclectic approach that may include Cognitive Behaviour Therapy (CBT), and Solution Focused approached and other evidence based approaches which will help you develop solutions to manage concerns in your life. I believe people have strengths they bring to counselling, which they have available in everyday life. I will help you learn to use your own resources to find solutions, so that you can become accustomed to doing this day to day. Counselling may address: -Neurodiversity (ADHD, ASD, LD, giftedness) -Supporting a loved one who is Neurodivergent -Life transitions and changes -Sleep issues -Relationship issues

As a psychotherapist, I offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I work collaboratively with clients to develop a personalized treatment plan tailored to their unique needs and goals. Through various evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, I help clients gain insight into their patterns of thinking and behavior, identify and challenge negative beliefs, and develop coping strategies to manage symptoms of anxiety, depression, and other mental health issues. Together, we will work towards achieving lasting positive changes in your life and enhancing your overall well-being.

Life is a journey and we are presented with various challenges along the way. Sometimes we find a path forward and sometimes we get stuck and need guidance and support. Psychotherapy can be an opportunity for you to connect with a trained professional to explore the challenges you are experiencing and to discover new tools and perspectives. As a psychotherapist, I support you on your journey by creating a relationship with you that’s built on safety, openness, and trust. I also help you to discover the resilience that you hold and I support you in strengthening or re-defining the relationships within your life. Contact me or book a free consultation if you wish to learn more.

Whether you feel alone, lost, stressed, scared, overwhelmed, anxious, down, or are facing a difficult time, talk therapy can help. Psychotherapy includes a number of different types of practices, like behavioural focused sessions using CBT, ACT, MBCT or DBT, humanistic or client centred approaches. The specific type of therapy that works for you is something we discuss together, ensuring that you're gaining the most you can from your time in therapy.