Stress, PTSD and Anxiety Therapists in Summerland, BC.

Here, we will focus on understanding and addressing the root causes of your anxiety and stress in a supportive and empathetic environment. My approach combines practical strategies and therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, to help you manage and reduce symptoms. We’ll work on developing effective coping mechanisms, challenging unhelpful thought patterns, and fostering mindfulness to enhance your emotional regulation. By exploring these areas, you can build resilience, gain a greater sense of control, and experience a more balanced and calm life.

Anxiety and stress can be paralyzing, and keep you from living your best life. Counselling can help you identify the overwhelming aspects in your life and come up with specific ways to make them a little more bearable. By understanding the processes behind stress and anxiety, you can recognize when you are getting "stressed out." I will help you make a plan to reduce or even eliminate the anxiety and stress you feel!

Life presents us with a lot of challenges and the stress of it can lead to burnout. I can help you navigate your stessors, create healthy boundaries, and find ways to calm your mind and body in the face of big challenges. You may not be able to change you situation, but you can learn how to live with it and transform yourself in the process. Anxiety is a symptom of a brain and body that are continually activated, or totally paralyzed. Don't let anxiety stop you from living your life to your potential--reach out and learn how get a handle on it to make things better for yourself and in your relationships.