Grief and Loss Counselling in Puslinch, ON.

Life's journey can be quite challenging. Our close relationships are truly precious to us. When they come to an end, particularly on short notice or without any warning, it can be an incredibly painful experience. Grief can manifest in various forms, whether it be the loss of a loved one, a missed opportunity, or perhaps a significant change in our everyday life. Often in grief, there are things that are left unsaid. In our sessions I will create a non-judgmental and compassionate space for you to process your pain in a meaningful way. Remember, you don't have to face this alone.

In the depths of grief, finding solace can feel like an impossible journey. You're not alone, and your pain is valid. I'm here to provide a compassionate and understanding space where you can navigate your own path to healing. No judgment, no expectations—just support tailored to your needs. Together, we'll honor your journey and explore ways to find peace amidst the pain. Reach out today to start your healing process. Your first consultation is free, and I'm here to support you.

Therapy with me offers a compassionate space to feel and express your grief fully, without judgment or expectation. Here, you can say out loud the things that feel too heavy to share elsewhere and receive emotional support as you navigate the depth of your loss. Together, we create room for your unique way of grieving—whether through silence, tears, reflection, or story. You’ll be supported in learning to both honour and live alongside your grief, finding ways to carry it with gentleness and meaning. In this space, you can feel seen, heard, and accompanied as you heal at your own pace.

Although therapy cannot help you replace who/what has been lost, it can help you come to accept the reality of the loss, to be able to look backwards and remember the good, and to be able to look forward with hope. Grief and loss therapy can be helpful for those who have lost a loved one, are going through a separation or divorce, lost a job, experienced an injury, received a medical diagnosis, or recently experienced a disappointment.

Grief and loss are significant life experiences that can be difficult to manage. I have heard from many that sometimes it seems like the extreme sadness will not leave them. I work with such clients to try and make space in their life to experience positive emotions along with the sadness. Grief is very individual and some clients desire help to "move past the grief", while others do not agree with this. I work to meet clients where they are, to optimize their day to day life experiences according to their own individual hopes. In addition, I help clients to find meaning in their experience of grief and loss, honour the life of their lost loved one, and manage the related difficult emotions.

Disruption and change (personal or professional, expected or unexpected) can cause considerable psychological and emotional pain for many. Being able to successfully adapt to or handle change is a big part of life. Many us struggle with change because it creates a sense of loss. Many men going through life changes do not allow themselves the opportunity to feel emotions like sadness or grief - a natural part of processing change and loss. I help men to better cope with life's disruptions, increase their ability to process change and strengthen their resilience so they can successfully adapt to life's challenges and find happiness and joy again.

Loses happen in our life. The most common response to the significant loss is grief. We all have been there and not just once. Unfortunately, many of us were not prepared for the stress and sadness of loss and did ‘not know how to go through grieving, and what to do to cope with it. At the same time, the science of Psychology developed coping methods and tools that can provide relief and help you get back on your feet. It is not necessary to experience this alone, take the opportunity to come and learn the arsenal of tools under my guidance and support to begin the journey of recovery. We cannot eliminate loses from our life, but we can reduce its negative impact and promote healing.

In my work with clients, I recognize that most therapy eventually touches on some form of grief—whether from loss, change, or unmet hopes. I offer a compassionate and grounded space to explore these experiences at a pace that feels right. Rather than rushing toward resolution, I help clients stay present with what has been lost and discover what remains meaningful. Through gentle exploration and attuned support, I aim to help individuals integrate their grief, honour their connections, and move toward a renewed sense of continuity and possibility.

Loss of a loved one is often one of those most challenging hard ships that we face. Although many try to prepare for loss, we are often faced with more than sadness and emptiness, but with feelings of guilt, anger, disappointment. Therapy can help an individual come to terms with their loss and learn to rebuild life. Although we will not ever forget those who have been close to us, the memories associated with their lives will feel less painful with time.

Life is a wonderful journey. Everyone has events that occur that can create waves of grief and loss. The pain may feel unbearable. These are times where we can learn profound life lessons about love, strength, and resilience. I approach Grief & Loss Therapy not as a time to "fix" or "cure" you of your pain, but as a partner to walk with you as you travel through your valleys of loss and sorrow.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Grief is the emotional suffering we feel when we lose something or someone important to us. This can include the loss of friend, partner, or family member, a change in life circumstances, death of a pet, getting fired, loss of health, safety, a dream... anything that we once had and now do not. The intensity and process can be unique for each person, but like all other emotions that impact the quality of our life, ignoring it or suppressing it does not work. Seeking support as we move through the various stages of grief is very helpful. Planning for our healing is crucial so that we do not become 'stuck' in the pain. A skilled therapist can assist us during this vulnerable time.

Whether you're grieving a loved one, a role, or a version of yourself, grief changes you—but you don’t have to navigate it alone. Loss can leave us feeling torn between memories, guilt, relief, or even numbness. With empathy shaped by many years of accompanying individuals and families through change, I offer a nurturing, non-judgmental space to honour every part of your experience. My goal is to help you find meaning in the midst of sorrow, cultivate resilience, and rediscover moments of peace, gently untangling emotions with practical tools from CBT, ACT, and mindfulness. Together, we make space for what was, tend gently to what is, and build meaning for what comes next.

We provide a safe place for grieving people to be heard and process the loss they are coping with. Whether that is the loss of a loved one, a job, or a life transition, having someone to grieve with is an crucial part of the grief journey. Our therapists listen with compassion and provide the supportive care needed. We also provide children and youth with creative approaches that help them communicate and process what may be difficult for them to fully verbalize.

I help people process their grief and loss from death to the loss of relationships in other ways. I will assist you making meaning of your grief and loss, listening carefully to the narrative of your loss. We will talk about incorporating your loss into your life story and helping you to move forward at your own pace.

Grief is the emotional suffering we feel when we lose something or someone important to us. This can include the loss of friend, partner, or family member, a change in life circumstances, death of a pet, getting fired, loss of health, safety, a dream... anything that we once had and now do not. The intensity and process can be unique for each person, but like all other emotions that impact the quality of our life, ignoring it or suppressing it does not work. Seeking support as we move through the various stages of grief is very helpful. Planning for our healing is crucial so that we do not become 'stuck' in the pain. A skilled therapist can assist us during this vulnerable time.

Grief doesn’t follow a timeline. To live is to grieve: whether it’s the death of a loved one, the end of a relationship, or the quiet grief that comes with life transitions, how we position ourselves with regards to our loses greatly determines how we adapt, grow and flow with the act of living. I help clients process loss in a way that honours the existential and spiritual complexity of their processes. Together, we create space to grieve, reflect, and gradually reconnect with life.

Grief and loss can come in many forms; whether it’s the loss of a loved one, loss of identity or loss of what you thought your life would look like, I support clients in navigating their grief. I help clients validate their loss, identify what their loss means to them and process their feelings that can feel consuming. Grief never fully leaves, however, I work with clients to hold their grief in a way that allows them to honor their loss as they continue through life. Clients are able to create space to memorialize their loss while continuing to foster their relationships, work towards their goals and live a life of happiness.

In the wake of death, divorce, or tragedy, it is normal to feel lost, cut adrift, and out-of-control. Grief therapy is a safe place to become grounded, where you can process your emotions without fear of being judged or shut down. While your friends and family might want you to move on fast - there are no "shoulds" or "musts" here. In our sessions, we'll work on processing grief on your own terms, in a way that honours you and the relationship you had with the person you lost. We'll work to help you get your bearings and - in time - to return back to life after your loss.

I am happy to help individuals cope with the distress associated with the loss of a loved one, or any significant loss in their lives. I provide empathy, validation, and non-judgmental support to clients as they navigate their grief journey. Together we may work on: understanding your emotions, processing complex feelings around grief, healthy coping strategies, meaning making and long-term healing.

Grief is an intensely personal experience, and it is never the same for any two people; even two people grieving the same loss. Some abide by the commonly known Stages of Grief, while those stages are recognizable, I believe the process is not linear, and any stage can be experienced at any time. Completely accepting people wherever they are in the grieving process prevents the expectation of a grieving in a certain order. My approach is to show compassion, emphasize self-care, and to provide a safe place and plenty of opportunity for self-expression. The creation of memory/legacy pieces in the form of songs, poems, and/or visual arts is an option when appropriate.

Grief is the normal and natural reaction to significant emotional loss of any kind. It involves conflicting feelings caused by the end of, or change in, a familiar pattern of behaviour. It is the feeling of reaching out for someone who has always been there, they are no longer there. The grief journey is so individual and unique, so our work with people who need loss support is also specific to our clients' needs. We help people properly diagnose their difficulties and help them make sense of their conflicting emotions so that they can move through life with more peace and certainty.

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.

Everyone experiences loss at some time in their lives, but sometimes the loss of a loved one is too much to bear alone. Adapting to this profound change in our lives is very difficult. Talking with someone with whom you comfortable, can help you navigate this stage in your life. You will learn new skills as you deal with your feelings and adapt to the changes you are experiencing. Be confident that with time you will recover and feel hope again.

Grief is a highly individual process and is often experienced differently by different people. You may be seeking counselling as you are struggling with a recent loss or because your sense of grief has become overwhelming to you. Grief involves adaption to the loss and this takes time and compassion and self compassion. Whether loss is gradual, sudden, anticipated, imposed, death or non death related, psychotherapy provides the opportunity to explore ones emotional, cognitive or physical reactions to loss and gain perspective and/or meaning.