Olethea Pimenta, RP, MT

Olethea Pimenta View Specialties

  • Registered Psychotherapist
  • 366 Dupont St, Toronto , Ontario, M5R 1V9
  • Phone: 416-884-5071
  • Send A Message To Olethea.
  • Session Fees: $120 per 50 min Individual session $150 per 50 min Couples Session
  • Opimenta.ca
  • This member is also available for online counseling.
  • Online-counseling methods: Phone, Webcam

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Free 30 Minute Initial Consultation



I respect your courage to be considering psychotherapy. Hi, my name is Olethea.  I respect your courage to be considering psychotherapy because I know how difficult it can be looking for support.  
 
If you are ready to stop constantly struggling and hoping that things may change in your life and are ready to make supported changes in your relationships - here's how I help.
 
 
I work with really awesome men and women who want better relationships.
   Better relationships with their loved ones but also better relationships with themselves.If you have really high expectations of yourself, feel anxious, stressed or have disconnected anger - I help you understand and process those feelings.
 The work of relating to others only works if we understand ourselves.I work with individuals and couples on knowing themselves and their loved ones.  
  I work with you on what I call the ABC's of Relationships.
  
Supporting you in your situation and helping you work on the parts of your life that don't seem to be working, while helping you achieve your goals in therapy. While everyone's situation and story is unique what I find is that there is a common place where clients can use support. This is what I call relationship ABC's. Awareness, Better boundaries and Choices. 
 
 
Working with you to integrate what's happening between your body and mind. Instead of just powering through and making decisions - i.e. telling yourself what to do, not saying how you are really feeling, suppressing your authentic self. I ask you to become aware of what's happening in your body.  Slowing down and really notice what support your body needs in this situation - whether it is support from you or from your partner.  
 
 
I ask you to think about your own boundaries.
 
 
Without any pressure or judgement from me about how your boundaries should be. Rather we explore the boundaries that you keep with others, are you always putting other people's needs first, do you find it hard to say no.    Experimenting with what it would be like to support yourself first. To see what kind of boundaries you need to have a healthy relationship with others so you don't feel exhausted or unseen.  
I ask you to look at the choices that you have in your life and your relationships. One reason we feel stuck so much of the time is that we feel like we don't have a choice. Just imagining choice frees you up to take charge of your life and relationships.  
 
 
If you are ready to risk connecting again but want a more stable base of support and evidenced-based tools - let's talk.  If you are ready to make small shifts for big results in your relationships, call for a free 15 min consultation where we make a game plan for your relationship success.
 


Olethea Pimenta Reaches

Scarborough ON