Stress, PTSD and Anxiety Therapists in Cardston, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Cardston, Alberta.


Marlowe Lindberg, BEd, MEd, MA, PGD, CCC, C.Hyt
Anxiety Counsellor

Marlowe Lindberg, BEd, MEd, MA, PGD, CCC, C.Hyt

Marlowe Lindberg Psychotherapist

In T0L 0Z0 - Nearby to Cardston.

Anxiety and Stress both need to be assessed thoroughly. I use many of the assessments that were provided to me by Dr. Burns when I took his training in Cognitive Behaviour Therapy (CBT). As well, I use Cognitive Therapy approached by Robert Leahy. Between Burns and Leahy, I have close to 200+ techniques to structure a healing pathway. In addition, I have found Eye Movement Desensitizing and Reprocessing (EMDR) extremely useful, very long term recovery method for the treatment of anxiety/phobias/panic attacks/worry/and stress.

Marco Milani, MA Psychology
Anxiety Counselor

Marco Milani, MA Psychology

Registered Counselor

Available for Online Therapy

Many therapists teach clients techniques to manage anxiety and panic in order to limit their impact on life, goals, relationships. I think these symptoms have a deep meaning, and they want to tell us something about ourselves. Maybe something we fail to see or feel, something important about who we are. That's why I work with my clients to understand these symptoms until we can look them in the face and get some critical insight from them. Stress is not only a physiological reaction. It usually comes from our desires and models of success. Stress has a SOCIAL dimension that cannot be neglected, as it is an essential part of how we conceive of joy, pain, failure and enjoyment.

Alyson Worrall, MACP, R. Provisional Psych.
Anxiety Counsellor

Alyson Worrall, MACP, R. Provisional Psych.

Registered Provisional Psychologist

In T1J 2B8 - Nearby to Cardston.

I have extensive experience in previous careers prior to becoming a psychologist that were high-stress producers. As a result, I am keenly aware of those factors that lead to burnout. In addition, I understand intense anxiety can lead to panic attacks which are debilitating. Using a variety of treatment strategies, I can help you manage stress and anxiety and change your approach to anxiety-producing situations.

Aletheia Art Therapy and Counselling Services, BFA (Art), MPS, RSW
Anxiety Counsellor

Aletheia Art Therapy and Counselling Services, BFA (Art), MPS, RSW

Registered Social Worker, Prof. Art Therapist, Counsellor

In T1J 1V1 - Nearby to Cardston.

My person-centered approach will benefit clients as they increase self-awareness and personal empowerment to cope with their experiences of anxiety and stress. Clients will be invited to increase communication and expression about their experience, explore and understand personal beliefs underlying their experience, learn to recognize and manage their symptoms of distress, and develop mindfulness practices and self-care strategies as coping skills.

Bonnie Lee, Ph.D.
Anxiety Counsellor

Bonnie Lee, Ph.D.

Registered Marriage and Family Therapist, Registered Social Worker

In T1K 6V9 - Nearby to Cardston.

We all live with uncertainties in life. Many are stressed by demands at work and at home. What makes a difference is how you deal with these givens. Together we can explore your thinking and meaning-making of situations that either give you anxiety and panic, or allow you to take things in stride with greater measures of peace and calm. Let stress spur you on to better performance but not weigh you down. Let uncertainty add a degree of excitement to your life without incapacitating you. Let's work out some strategies together!

Laurie Hamer, BA/BEd.; MC
Anxiety Counsellor

Laurie Hamer, BA/BEd.; MC

Registered Psychologist

In T1J 2B8 - Nearby to Cardston.

Learning to manage anxiety and stress involves learning a little about the connection between mind and body. As a registered yoga teacher with a strong background in mindful interventions, clients can learn to alleviate stress and anxiety by grounding themselves in the present and using breath, and sometimes movement, to regulate their physical and emotional states. My clients can elect to try private yoga and/or meditation in session, or join one of my specialized classes for trauma survivors, couples, or families. Depending on the source of stress, clients may access help in problem solving, generating realistic solutions, and putting their plan into action.

Kevin Alderson, Ph.D.
Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist

Available for Online Therapy

[NOTE: MY OFFICE IS IN CALGARY -- I DO VIDEO SESSIONS ELSEWHERE IN ALBERTA]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist for 31 years, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cardston, AB.

Thank you for visiting our Alberta page of stress therapists in Cardston, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Cardston, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Cardston is located in Alberta, Canada. It has a land area of 8.59 square kilometers.  The population of Cardston is 3,585 people with 1,175 households . The population ranking for Cardston is #901 nationally and #108 for the province of Alberta with a density of 417.50 people per sq km. Cardston therapists serve postal code: T0K.