Counselling in Stouffville, ON. Find the Right Therapist.

Therapy works best when you feel genuinely understood and at ease with the person you’re speaking to. Starting therapy can feel daunting, especially if you're unsure how to put your experience into words. I work with patience and curiosity, to help you find the words.

Welcome! I am a bilingual English-Spanish psychotherapist and I work with individuals, couples and families to help them overcome life challenges and transitions. My areas of expertise include depression, anxiety, grief, stress, anger management and relationship issues.

Kindred Hope Wellness focuses on questions we all have throughout our lives. We provide an open and trusting environment for your journey. Our approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.

Sara Trought is a compassionate therapist with a Master's in Counselling Psychology. She works with individuals and couples to navigate life’s challenges and build meaningful change using evidence-based approaches in a supportive, non-judgmental space.

I provide thoughtful, collaborative psychotherapy to help you navigate life challenges, stress, and major transitions. Together we work to understand patterns, strengthen inner resources, and develop coping skills to move forward with clarity, steadiness, & confidence.

*Accepting New Clients* My approach to therapy is grounded in honouring each persons’ unique journey, strengths, courage, and resiliency. I work with individuals, youth aged 14+, and couples. Book a free 15-minute consultation with me to see if we are a good fit.

I believe that working from a client-centred, individualized approach is essential in fostering meaningful life change and growth through counselling. I view each client as an expert in their own lives and value and integrate each client’s ideas, preferences, and goals.

Providing In-person and virtual Counselling & Psychotherapy services. Specializing in marital/relationships and low mood. We work together to find the best options and solutions for you. Offering the opportunity for insight & personal growth. Consults available.

My psychotherapy has a vision to create a safe, non-judgmental space where clients can explore their mental health challenges and find effective solutions. Working with individuals and couples in English and Spanish, I help people to live their lives on their own terms.

I am unique. You are unique. I provide an understanding, compassionate, and inclusive safe space to navigate and explore your unique thoughts, feelings, and experiences. I am here to support you in your mental health journey toward your own growth and authenticity.

Are you ready for more peace in your life? Our strong working relationship and your progress are my top priorities. I will ask thoughtful questions about your life and listen so that you know you've been heard. I offer empathy, non-judgement, and practical skills.

Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

We empower you, in English or French, in a safe and non-judgmental environment, to explore a challenge that you face, understand it, and better cope with it so that you may reduce stress and live a life of better quality.

*Currently Accepting New Clients* I aim to create a safe space where we can explore your thoughts, emotions, and behaviours, while integrating your personal values and experiences, to address underlying issues and develop practical strategies for improvement.

I offer individual trauma-sensitive somatic art therapy and counselling to LGBTQ2SIA+ adults who have had difficult life experiences and are seeking to heal their wounds and reconnect with themselves. 

We offer a warm, culturally grounded space where you can feel seen, supported, and empowered. Our team works collaboratively with you to navigate life’s challenges, build resilience, and support emotional well-being—at your pace and in your voice.

Through my struggling I have come to understand that my purpose is to help others find purpose in their pain. I have extensive personal experiences & professional training in gestalt, Gottman couples, somatic experiencing (SE),addictions that allows me to support you.

Offering evidence-based therapy for anxiety, depression, grief, ADHD, Autism, and life transitions. Specializing in CBT, DBT, ACT, EFT, and trauma-informed care, clients are supported in building emotional resilience and developing healthy coping skills.

Therapy can help bring back a sense of connectedness to life or can help repair a damaged relationship. Couples or individuals are invited to take the first steps in bringing joy and meaning to their experiences. Weekends and evening hours available.

I help people who are high-functioning on the outside but overwhelmed underneath. Together we'll work through anxiety, relationships, boundaries, burnout, and the patterns keeping you stuck.

I provide a safe, compassionate, and mindful space where you can feel truly heard. Together, we’ll gently explore your concerns and work toward greater clarity, emotional balance, and lasting positive change. It would be an honour to support you on this journey.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

Therapy is a place where we learn, grow and make new decisions. We learn more about ourselves and the world around us. Our relationships, our bad habits, and ultimately what is holding us back from living our best lives.

*Currently Accepting New Clients* I believe therapy should provide you with a safe, non-judgemental, space where you can explore your thoughts, feelings, and experiences while reconnecting with your authentic self. Schedule a free 15-minute consultation.