Counselling in Whitchurch Stouffville, ON. Find the Right Therapist.

If you feel shy, anxious or want to boost your confidence & skill in every social situation, try my online coaching programs or private in-person and web based sessions. Improve your self esteem, learn new skills, make friends, gain confidence at work and personal life.

There are times in life when you feel overwhelmed, lost, bewildered, anxious and need answers. Help is here for you a phone call or email away; you do not have to go it alone. Life is meant to be enjoyed. Extended health benefits available. Also in Spanish.

At Counterspiral Care, we offer validating and compassionate care for big emotions and thoughts. All feelings and all people are welcome! Sessions are fully tailored to accommodate and celebrate your unique body, brain, and life experiences. We can't wait to meet you!

*Currently Accepting New Clients* I see therapy as a sacred space that offers clients the opportunity to take a pause from the constant distractions life presents in order to engage and reflect on our inner and outer worlds. I offer a free consultation.

People come to me because they have encountered challenges in their lives and are seeking a non-judgmental environment in which to understand next steps. I endeavour to explore and clarify the issues with you to help you meet your goals and find peace and restoration.

My approach is attachment-informed, experiential, compassionate, and pattern-focused. In our work, we slow things down, get curious about protective patterns, understand the attachment needs underneath them, and create space to feel what hasn't been safe to feel.

I offer confidential, personalized counselling to discover bridges of connection and balance within yourself and in your relationships.

*Currently Accepting New Clients* I believe therapy should provide you with a safe, non-judgemental, space where you can explore your thoughts, feelings, and experiences while reconnecting with your authentic self. Schedule a free 15-minute consultation.

I offer a supportive, nonjudgmental space where you can explore your thoughts and emotions at your own pace. Together, we’ll work to understand challenges, build on your strengths, and create meaningful, lasting change tailored to your unique goals and needs.

*Currently Accepting New Clients* I know how uncomfortable vulnerability can feel. My focus as a therapist is to create a non-judgmental and deeply affirming space where you can feel seen and heard while we explore the challenges you are facing. Book a free consultation

As a psychotherapist I am dedicated to improving the health and well being of my clients and it is my goal to make the therapeutic process as comfortable as possible. I work from a positive psychology perspective geared towards increasing confidence, and self esteem.

*Accepting New Clients* My approach to therapy is grounded in honouring each persons’ unique journey, strengths, courage, and resiliency. I work with individuals, youth aged 14+, and couples. Book a free 15-minute consultation with me to see if we are a good fit.

I have over 4 years of previous experience working with people challenged with a variety of struggles. I work with clients according to their goals and understand that every person has strength inside them to move towards recovery and growth with any struggle they face.

*Currently Accepting New Clients* As a client-centered therapist, I acknowledge that you know yourself the best. We will focus and build upon your strengths, resources, experiences and inherent wisdom.

Through my struggling I have come to understand that my purpose is to help others find purpose in their pain. I have extensive personal experiences & professional training in gestalt, Gottman couples, somatic experiencing (SE),addictions that allows me to support you.

As a highly experienced counsellor it is my honour to assist you in exploring your core issues and what you need to make your life better. My unique counselling and life coaching helping style will guide the process of achieving this quickly and with lasting results.

I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression.

We’re a team of caring and skilled therapists dedicated to supporting individuals and families. Our goal is to work alongside you, providing personalized care that fits your needs. Whether you’re an adult, teen, child, couple, or family, we’re here to help.

Take the first step toward understanding your struggles, feeling empowered, and creating meaningful, positive change. My approach is warm, sincere, non-judgemental, and professional. I work with adult individuals, offering a safe space to explore what matters to you.

Sara Trought is a compassionate therapist with a Master's in Counselling Psychology. She works with individuals and couples to navigate life’s challenges and build meaningful change using evidence-based approaches in a supportive, non-judgmental space.

Therapy helps people see their problem through the eyes of an objective observer. I work in: individual, family, & couples therapy, grief & bereavement, trauma therapy, interpersonal conflict, posttraumatic stress disorder, eating disorders, abuse, & divorce.

I'm an Attachment-based relationship expert offering trustworthy, accessible, dependable counselling services for Couples and Individuals. You can expect a warm, hope-building connection where we can explore new paths together in a safe, non-judgmental, supportive way.

You may be feeling stuck, even though things look fine on the surface. I offer a thoughtful space to explore patterns in your emotions, relationships, and sense of self so deeper, lasting change can take place.

**Accepting New Patients** Regardless how severe your presenting issue is, I promise to make our work accessible and fun for you.

If you're reading this right now, chances are you're feeling a bit "stuck." Maybe something in your life isn't going the way you'd like it to or perhaps you aren't feeling quite like yourself. It is during these times that therapy can be extremely beneficial.