Grief and Loss Counselling in London, ON.

Unfortunately, we will all face grief and loss some time in our lives. Fortunately, it is possible to recover and move forward in life. Through counselling, I can help you: understand the impact of the loss (e.g., on your mood, functioning, behaviour and general well-being); how to grieve the loss in a healthy way; and how to move forward with hope, confidence and success.

Grief and loss can feel overwhelming. It is often not just the loss of what has happened, but also the loss of an envisioned future that needs to be grieved. I have worked with many clients grieving the loss of family members, relationships or their own physical abilities. My experience has made me adept at being able to help you by sitting with you in your grief and slowly helping you process it, so you can reintegrate your loss into your life in a more manageable way. Call today and book a free consultation.

Because loss can't be prevented, grief is inevitable. However, we do not always grieve our most significant losses. It is often far too painful to ‘go there’, and the needed support for doing so may be lacking. Yet non-resolution of often many other strong associated feelings, and experience of sorrow that is not expressed, can harm us by constraining our vitality and perspective on life, robbing us of “aliveness” itself. We can remain ‘stuck’, "depressed", harmed physically by stress effects while compromising our close relationships. Grieving can be greatly obstructed by unprocessed hurts from our earlier life, especially childhood, ie, unfelt prior losses, requiring skillful assessment.

You are grieving and you want me to help you feel better. Unfortunately, if you've lost a loved one or had other losses in your life, I can't change what's happened to you. Instead, I can teach you how to embrace your grief, to stay with your difficult feelings. By doing so, you open the door to self-change and the chance to discover meaning in your life.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

My approach to grief and loss therapy is client-centered and psychodynamic, helping men understand how unresolved grief can impact their relationships and emotional well-being. Loss—whether from the death of a loved one, the end of a relationship, or unacknowledged emotional wounds—can shape how men connect with others, often leading to emotional withdrawal, difficulty expressing vulnerability, or patterns of disconnection. In therapy, we explore the deeper impact of grief, uncovering how past losses influence current relationships and emotional patterns. By working through these emotions in a supportive space, you can process unresolved pain, rebuild trust in relationships, and develop heal

The journey through loss or grief can be difficult and can sometimes feel overwhelming. I can help get through the difficult times and places where people sometimes get 'stuck'. My certificate from UWO in Grief and Bereavement gave me the necessary training but I also have the experience and ability to hear and walk with hurting people. Death of a loved one, relationship loss, empty nest, or job loss are only a few of the life losses that people grieve. I can help.

There is intangible and tangible loss both of which are important to acknowledge and allow the individual to grieve in their manner. Having patience and understanding of where the individual is at with their grief is important to help them cope and build strategies to move on with their life. It is important to understand the stages of grief and loss and to acknowledge the stages don't always happen in order, in a timely way, or that all stages are even reached. Grieving for each indivudal is different, it is important for a therapist to recognize and validate for the indivudal seeking counseling that what they are feeling is normal.

Grief is an unavoidable part of life, but it often leaves us feeling unprepared and overwhelmed. It is a response not just to the loss of a loved one but also to the loss of anything deeply meaningful—relationships, careers, or even a sense of identity. Grief doesn’t follow a set timeline, nor does it always look the way others expect. It can manifest as waves of sadness, bursts of anger, difficulty concentrating, or even physical aches and exhaustion. These feelings may come and go, catching you off guard when you least expect them. Therapy for grief provides a compassionate and understanding space where you can express the complexity of your emotions without fear of judgment. It’s not abou

The connections we make with people, animals or things are rarely simple or one-dimensional. So when these connections are lost or changed, they can have a significant impact on our lives. Each individual and connection is unique, so our work together will explore and process the myriad of conflicting or uncomfortable thoughts, feelings and sensation you may be experiencing. Adapting to new roles, developing new ways of connecting with family and friends and managing changes will be the additional ways we can honour the past relationship and navigate a new path.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

Grief and Loss counselling is helpful to break out of isolation and resume contact with oneself and the world around you. Understanding the grief process makes it more manageable and less overwhelming. Counselling helps you to make sense of what is happening in your life and can be a ray of hope while in a dark and lonely place. You cannot "fast-forward" the grief process...however, you can find constructive ways to move through it instead of getting stuck in it!

Are you feeling kind of lost, disoriented, with no energy, now that he/ she/ they/ it are gone? Any kind of loss implies a change and any kind of change implies a loss. It can be from losing another person, a pet, a job, an expectation, a friendship, relocating and/ or loss of health/ a change in your body/ or a reaction following a natural disaster or a violent event. Have you tried to just "take it; tough it out" and not given yourself the time to really grieve and heal? Adela can facilitate your healthy grieving. Through this process you can find your ground and re-create your life in a new way.

Grief and loss are deeply personal experiences that can affect every part of life. My approach focuses on creating a compassionate, non-judgmental space where you can safely explore your emotions and experiences at your own pace. Together, we honour your loss while also supporting your capacity to heal and reconnect with meaning. Drawing from mindfulness, parts work, and trauma-informed care, I help individuals navigate waves of grief, foster self-compassion, and gently move toward integration, resilience, and renewed hope.

I offer a compassionate space where the weight of sorrow can be acknowledged without judgment. I gently support clients in exploring how loss affects their emotional, physical, and relational worlds, and I help them navigate the complex waves that often arise. With steady presence and an emphasis on emotional safety, I guide clients toward integrating their grief rather than feeling pressured to “move past” it. Over time, this process allows meaning, connection, and self-compassion to naturally re-emerge, supporting healing at a pace that feels right.

I believe that while death and other losses are a natural part of life, sometimes it can trigger a complex response or maybe it just feels too big to handle on your own. A therapist can help you make sense of what has happened and understand your emotional responses to the loss. I will help you care for yourself and your loved ones through the process and help you access your support system.

Grief, loss, and bereavement, whether it is the passing of a loved one, the end of a career, or the falling-apart of a relationship are all similar: we are losing or have lost an important part of our lives. Understanding the emotions, feelings, and behaviours we have when we experience grief and bereavement is part of helping us accept what has occurred, why we feel the way that we are feeling, and what is next for us. In working with clients on grief, loss, and bereavement it is important to understand that the way we process these experiences is unique to each person, and the pillar of respect is paramount.

Whether through a death or a break up, loss and the grieving process is extremely difficult. I’m sure you’ve heard of the stages of grieving (denial, anger, bargaining, depression, acceptance). But, they don’t always go in that order, and they often jump around in your time line. Your grieving process has no time limits, and every journey is unique. I will walk with you through that, at your pace. No matter which stage of grieving you’re in, reach out to schedule a free 15-minute consultation to see if we are a good fit.

In times of deep loss, finding a way forward can feel overwhelming. With rich experience supporting those living with terminal illnesses and families who have lost loved ones, I understand there are no "right" ways to grieve. I offer a compassionate, non-judgmental space where you can share your unique journey. I’ll be here with you, honoring your feelings and helping you heal at your own pace, with empathy and care. Please schedule a free consultation with me to see if we are a good fit.

Any life will, at times, include pain. So it is understandable that at some time any of us will have to struggle to deal with loss. You can find a strength within you to pull you through this. As your therapist my commitment is to honor that wisdom and help you find even more. Yes, loneliness and isolation can come as we go through life. My experience has been that as any of us are heard in depth, we can listen beyond the pain for the inspiration we seek to move on. In contrast to how it may seem, we can actually grow through grief and loss. Similar to exercise, one’s personal balance and overall perspective on life is like a muscle - one that we can train to help us more as we progress.