Counselling in Ottawa, ON. Find the Right Therapist.

With my experience working with adults experiencing anxiety, low self-esteem and communication issues, I’d like to support you in finding a balance in your life.

I help people understand their nervous system, build regulation, and create meaningful change at a pace that feels safe. Together we explore what’s getting in the way and strengthen what helps you feel more steady and connected.

We're a counselling & psychotherapy clinic offering affirming and empowering in-person services in Barrie, and virtually all over Ontario. Individuals and couples of all genders, sexual orientations, relationship styles, and neurodivergent experiences are welcome!

Services offered to older adolescents, adults and couples in both English & French. I use a client-centred approach and look to my client to determine the goals and direction for counselling. Convenient evening and weekend appointments are available.

*Currently Accepting New Clients* My mission is to help you navigate through life’s challenges, empowering you to overcome obstacles that hinder your ability to live your best life. I work with individuals (16+), couples and families. Schedule a free consultation today.

*Accepting New Clients* My goal as a therapist is to create a supportive environment for clients to help gain fresh insights and to achieve growth and change in their lives. I work with individuals, couples, and youth aged 16+ and offer a free consultation

I'm Kate, an experienced Individual and Couples Therapist specializing in Trauma and Interpersonal Dynamics. My practice is virtual - let's have an introductory chat to see how I can help you to reach your goals to create the experience of life you desire.

Hello! I specialize in working with motivated individuals who are looking to better their lives. I specialize in working with men on stress, anxiety, depression, reactivity,and relationship issues and utilize CBT, solution-focused therapy, and psychodynamics in my work.

We all need a place where we feel safe enough to express and explore ourselves. Your story or situation may be painful or complicated; but I am here for you. Together, we can cultivate understanding and acceptance, and create positive change within your life.

My approach is direct yet gentle, helping you reach your goals. Therapy with me is collaborative and structured- we address challenges step by step while leaving room for humour, honesty, and lightness.

Running on empty from trying to hold it all together? Blending traditional therapy with Eastern and Western somatic tools (EMDR, IFS, ACT), I will be your ally in processing stress at a core level so your body can safely let go of the baggage, and You can just be You.

Our emotional well-being is something we treasure, yet life has its ups and downs. When we have to face losses, relationship difficulties, depression, anxiety, or addictions of our own or family members, I can help you with caring, compassion and understanding.

I help people who are high-functioning on the outside but overwhelmed underneath. Together we'll work through anxiety, relationships, boundaries, burnout, and the patterns keeping you stuck.

I provide a safe, compassionate, and mindful space where you can feel truly heard. Together, we’ll gently explore your concerns and work toward greater clarity, emotional balance, and lasting positive change. It would be an honour to support you on this journey.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

I provide a warm, compassionate, and non-judgmental space where you can better understand yourself, navigate life's challenges, and develop practical tools for meaningful, lasting change. Together, we'll work toward greater balance, resilience, and well-being.

Saint Paul University’s Counselling and Psychotherapy Centre welcomes a diverse clientele, for individual or couple’s therapy. Services are provided by counselling interns at the Master of Arts and Doctoral level in Counselling and Spirituality at Saint Paul University. *Services in French available

Anxiety, depression, or trauma preventing a better life? Is your couple in need of some attention and care? You're worth the investment. Covered by most private insurance, I specialize in helping all clients live their best lives.

Bilingual Social Worker and Certified Addictions Counsellor with 30 years of experience working as a helping professional. Over the years, I have worked in a variety of settings and have gained valuable knowledge and skills to help people improve their quality of life.

Together, we’ll work toward feeling more grounded, confident, and at peace within yourself and your relationships. My approach helps you build clarity, emotional strength, and lasting change so you can move forward with a greater sense of balance and self-trust.

Life gets hard. Navigating through the anxiety, sadness and overwhelm can often be a challenging and isolating experience. Therapy with me empowers you to change that. I have over 8 years of experience doing just that. Let's get started.

If you feel stretched too thin, anxious for no reason, or stuck in patterns you can’t shake, you’re not alone. With a down-to-earth, steady approach, I help you slow things down, make sense of what’s going on, and feel lighter and more in control again.