Grief and Loss Counselling in Beddington, AB.

Experiencing grief and loss can feel like navigating through a fog of pain and confusion. This intense emotional journey often brings feelings of deep sadness, loneliness, and disconnection from daily life. My approach provides a compassionate, understanding space where you can openly express and process your grief. Together, we'll explore healing paths, helping you to gradually find closure and peace. As we work, you'll begin to rediscover joy and meaning in life, transforming grief into a respectful memory that honors your loss while allowing you to embrace the present and future.

Grief is not linear, it is messy and there is no cookie cutter support, each person's experience is individual and unique to them. At the heart of our approach is connection because when we are heard we begin to heal. Whether you’re mourning the death of a loved one, the end of a relationship, a shift in identity, or a future that no longer exists—your pain is valid, and your story matters.

Come and experience a gentle and quiet space where your feminine heart can just be. Forget having to look good or say the right things. Bring the hurt, the pain, the anger at God and the questions you don't even feel you have permission to ask and just let go. Let's walk through that fog together and see the hope God has for your future and the healing you can experience right now.

Grief can feel overwhelming, unpredictable, and deeply personal. In our work together, I offer a compassionate, steady space where you can process your loss at your own pace, without pressure to “move on” or feel a certain way. We’ll make room for the full range of emotions that come with grief while also finding ways to stay connected to what matters most in your life. Clients often find that through this process, they experience a greater sense of understanding, emotional relief, and a gradual ability to carry their loss while still moving forward.

Feeling lost and alone? Wish others understood, or knew what to say? I journey with people touched by loss in their life, big or small (in fact, in my mind, no loss is really 'small,' because it's significant to YOU). What we do with our disappointments and losses will define who we are (Dan Allender). Whether you're stuck with grief from the past, or coping with life changes today, having friends along the journey who can be with you in your pain are what you need. Together you and I can help you move through this difficult phase of your journey, resulting in renewed hope and yes, joy, that comes from a healed heart.

My goal is to offer a space for you to work through the grief process in however that needs to look for you. We will focus on exploring the loss in conjunction with understanding its impact on your functioning. We will exploring coping strategies to understand their role and function. We will focus on ensuring tools are in place for times when emotions are more challenging.

Grief and loss counseling is provided for all members of the family. Grief and loss can complicate all areas of family life and make parenting difficult during this season. Keystone offers support to parents who are grieving and to parents who are trying to understand and support their grieving child. It is also sometimes difficult understanding how to help a grieving child. Keystone provides a developmentally appropriate perspective on grief and provides counseling to those going through this journey.

After significant loss, you may experience difficult and surprising emotions, such as anger, shock and guilt. It may feel like the sadness will never go away. I know personally what this feels like and I support many people who are trying to find ways to cope and find their reason to continue. There is no right or wrong way to grieve. There are however many healthy ways to cope with the pain. You can get through it! I can help you.

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Grief is a natural process that can hurt like your heart's literally being ripped out or like there's a huge hole inside - however you experience it, it's a pain that can defy description. I can guide you through the healing process, which can look different for everyone depending on the situation. It's not about forcing you to move on - it's about helping you grow around the loss until you personally feel comfortable living a full life again.

It is impossible to live without experiencing the loss of someone or something that really matters to us. Grieving is a normal human experience but the emotional pain can often be unbearable. Although grieving does not necessarily have an end point, therapy can assist you to cope more effectively with the loss and return sooner to a meaningful and satisfying life.

Grief can be confusing and hard, and may make you feel very alone. When you are ready to share your story, we are here to provide a safe place to explore your experience of loss. Together, we will look at how this change affects you and help you learn new tools to handle the pain. We will support you in finding your own ways to express and honour your feelings so you can reach a sense of meaning and peace again.

Standard Grief: Sadness directly related to a loss. Complex Grief: Sadness related to a loss. Includes additional meanings and associated emotions as in: Regret – “I am a horrible person” Anger – “The universe took something too soon” Hopelessness – “ My life has not meaning now” Fear – “I am at risk of losing more” Helpless – “I am incapable- I cannot go on” Complex grief is grieving that get stuck because of the complicating meaning the trauma of loss has triggered. In order to treat complex grief, we remove the LBs associated with the loss, as shown above, and this lets the standard grief progress through the regular stages of grief, to arrive at a healthy perspective on the loss.

Renee approaches grief therapy with a steady, grounded presence. She understands that loss can feel disorienting, overwhelming, and deeply personal. Her role is to create a compassionate space where clients can move through grief at their own pace without pressure, timelines, or expectations. Whether someone is grieving the death of a loved one, navigating a major life transition, or facing another profound loss, Renee’s goal is to help them integrate their experience in a way that honours what (or who) was lost. Together, the work focuses on building resilience, not by “moving on,” but by finding a way to move forward with self-compassion and hope for what lies ahead.

I help clients with grief and loss using cognitive behavioural therapy (CBT), an approach in which I am certified. I encourage clients to set aside regular times to let themselves grieve. This makes it easier to focus on other matters during the rest of the day. I explore with clients ways of grieving which would be most helpful to them.

Loss is a human condition that none of us can avoid. Due to the pain, we can’t walk these grief journeys alone. I use EMDR therapy to desensitize painful memories and talk therapy to help navigate the stages of grief. Grief is a natural process our hearts, bodies, and minds use to help us navigate these complex changes. The pain will get easier.

While grief and transition are a natural part of life, we are still often overwhelmed by sadness, anger and all the confusing emotions that come with loss. There is no right or wrong way to grieve—just your body and mind doing what it can to process the pain of major life change and the loss of how things were. Working with me means compassionate care that helps you to approach and feel your feelings in a safe way, taking things one step at a time. I promise you that all grief can be transformed into a gentle honouring of who or what was lost. I would be happy to team up with you in your journey towards peace and acceptance.

Grief counselling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than emotional pain.

Are you feeling overwhelmed by loss, struggling to cope with the pain, and finding it hard to move forward? Grief can be isolating and exhausting, leaving you feeling stuck in sadness and longing for peace. As a clinical counsellor, I understand how difficult this journey can be. But I also know that healing is possible. Imagine having someone by your side who truly understands what you're going through, who offers compassionate support and effective strategies to help you heal. Together, we can navigate this difficult time and find a way to honour your loss, rebuild your strength, and rediscover hope. Let's start this journey together. Book a free 15-minute phone consultation today.

Losing someone or something that is close to us, can leave us feeling as though we have a gaping hole in our hearts. Grief and Loss counselling will help you feel less alone during this time of struggle and provide the support needed to find new ways to flourish. It's incredible what kind of growth and new meaning can come from allowing ourselves to be transformed for the better by our loss.

If one is going to love they are going to experience loss. Loss, suffering and grief are part of living. Research clearly shows that the grieving process entails emotional reflection and redefining one's way of being in the world. By engaging in grief counselling with me you will rewrite the story of your life so that the one you have lost lives on in you via your memories and in your life via the stories you tell others about them. As the saying goes, "after great pain a new life emerges" by deeply engaging in the grief process with me you will open yourself up to the emergence of a rich and full life.

Losing someone you care about can be a very challenging experience filled with a range of emotions such as: sadness, guilt, anger, and regret. Although grieving is a natural process and is often resolved over time, on occasion people find that their feelings of loss are debilitating and are not diminishing over time. Others struggle to accept the loss and are inhibited from resuming their life without the presence of their loved one. In these circumstances, grief and loss counselling can be beneficial. If you are struggling, I will strive to accompany you as you work to integrate your loss so that you are able to reach a place of acceptance and reclaim a sense of peace and well-being.

If you have lost someone close to you through death, relocation or the end of a relationship, and feel isolated and lonely, it takes time and support to gently move forward in life. If you are shy or feel anxiety in social situations it can be hard to reach out for help and create the supportive relationships you need. I can help you move forward, gain a new sense of self worth, and begin to create meaningful nurturing social connections.

Grief and loss can leave us feeling disoriented, isolated, and unsure of how to move forward. In my work with clients, I offer a compassionate, non-judgmental space where you can safely express your emotions, explore the impact of your loss, and begin to make sense of your new reality. Drawing on trauma-informed, somatic, and creative approaches, I help you process difficult feelings at your own pace while gently rebuilding hope and meaning. Together, we work toward honouring your loss while rediscovering your capacity for resilience and connection.