Depression Counselling in Calmar, AB.

Depression is a state that is usually warranted as a result of the situation that we come across. If we allow ourselves to experience and explore our depressive states, our natural tendency is to move out of this state. My approach to working with depression is not to make clients feel better immediately, but it is to sit in the depressed place with them so we can explore why they are there. Once its explored, experienced, and understood, only then can we move ourselves to health.

While there are many causes and contributors to depression, a common approach to working with it involves challenging negative thinking. Hurtful or damaging stories we tell ourselves tend to lead to feelings of hopelessness and sadness, which in turn, manifest as depression. At least in part, therapy for depression involves exploring the roots of negative thinking whereby its legitimacy is safely challenged. By undermining these hurtful thoughts, we are more inclined to experience preferred emotions, and a more enjoyable outcome. Clients that engage this process tend to find relief from depressive symptoms and live a more fulfilling life with more options available to them.

Have you been feeling down for awhile? Have you lost interest in activities, have low energy, have difficulties making decisions? Do you find it hard to concentrate, to sleep, to get up in the morning? These are all signs of depression, and there are many strategies to deal with it. You do not need to suffer alone! Having someone to walk with you through this can be very helpful. We all have negative thoughts at times, but we can get dragged down into depression when negative thoughts are relentless and constant. It is not easy to battle these alone which is why reaching out for help is so important.

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.

In working with clients who are experiencing depression I tend to avoid recommending medication (except when necessary). For clients who are currently on medication, many come looking to work towards healthy functioning without medication. One of the most difficult parts about healing from depression is how difficult it can be to feel motivated to take action to care for yourself. I understand that, and I won't push you to do anything you aren't ready for. Making an appointment and attending the session is one of the most difficult steps. When you make it in, we will be able to develop an understanding of the underlying issues that lead to your depression and a plan to overcome it.

Depression is on the rise in not only Canada but around the world. There a variety of reasons why this is - I have come to believe its the rise of a society that is busy and not taking care of themselves emotionally and physically. We are focused on the future and not enough on the present. Counselling allows a person to slow down and be in the present. People can then receive care and support as they walk through their feelings, thoughts and stories of their life.

Depression is one of the most difficult and painful of all human experiences. It robs us of energy, interest and the will to make things better. Much of the basis for depression lies in one's thinking. We will explore thinking patterns and how they impact your emotions. We will investigate new skills such as solving problems, changing thinking patterns, and reactivating your life. We will also create a plan to prevent future episodes, how to recognize depression episodes early, and how to prevent depression from spiralling deeper.

I provide help for individuals experiencing depression and how it may be affecting multiple aspects of everyday life such as work, family, friendships, other relationships and day-to-day responsibilities. In counselling I help clients better understand multiple aspects of depression, develop the tools needed to cope more effectively, and restore feelings of hope.

Depression treatment counsellors can help clinically depressed or mildly depressed individuals find the origin of their depression, so it is treated more permanently. In combination with meditation or without, cognitive behavioural therapy, Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing) therapies are skillfully woven into Shift’s protocol, to create a structured and highly effective treatment. Risk factors and development factors are investigated in the initial intake session. Continued screenings for treatment progression and depression symptoms are present i

Sometimes we find ourselves stuck, with little to no motivation. We might also blame ourselves or others for how we got here. As a psychologist my role isn't to change you, rather it is to help you gain a greater understanding of what is going on. However, this isn't a stopping point. Through greater understanding we might also increase our compassion for ourselves. By giving ourselves some grace and working through the stress and challenges of our lives often we find that motivation to move forward and continue to grow and thrive!

It is so hard to understand depression. However, once you do understand it, it becomes a highly treatable state. I hope that we will together pinpoint the life problems that contribute to your depression and find which aspects of those problems can be solved or improved. Identify negative or distorted thought patterns you might have, and develop your skills that will help you fight the depression.

Depression is not feeling bad – it is not feeling. When we become depressed we try to insulate ourselves from our emotions. Treatment for depression requires a willingness to feel what we are avoiding. This requires a process of exploring the buried feelings in a safe, supportive environment. As we become friends with our emotions we can gradually come back to life.

Depression comes in many forms from situational to all encompassing and familiar. You may be feeling sad, unhappy, irritable, and have a sense of hopelessness. You may be saying things to yourself such as “I’m a failure” and “Just get on with it”. Are you self critical, so much so that you lack enthusiasm, motivation and self-esteem? “What is the point?” Being depressed can lead to withdrawing from others and situations, not doing what needs to get done or substance abuse. Depression could be a natural experience as a result of a devastating life situation. Or it may be familiar to you, going back to early years as a response to uncomfortable and unbearable feelings.

Depression is a symptom that can be debilitating. The suffering is great and we often do not have the energy to handle life the way we feel we need too. Therapy is an evidence based way to treat depression. The work I do focuses on understanding the root cause of the depression, and working with you to begin allowing yourself to transform and live in a way that in congruent with who you really are.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Many people think depression is about not doing enough or being uncommitted to their goals, however, people who struggle with depression are facing the problem of being over-committed to their goals and failing. When I work with clients dealing with depression the goal is to manage goals and expectations and work on creating small changes that build momentum to larger changes.

Living with depression can feel like being trapped in a relentless cycle of hopelessness and fatigue, where even small tasks seem insurmountable. In our sessions, we'll confront these feelings head-on, uncovering their roots and developing personalized strategies to reignite your inner spark. My approach is holistic, focusing on restoring balance and joy in your life. As you progress, you'll experience a profound transformation, reclaiming a sense of hope, energy, and engagement with life, allowing you to find joy in daily activities and relationships once again.

Depression is a common experience in our society today. At Nest, we focus our treatment to address the root causes of depression, particularly during the perinatal and postpartum periods. Through a variety of therapy modalities, we work with individuals to provide them with the tools they need to address and improve their mental health and reduce their experience of depression.

Depression is not a journey you need to make alone. Our therapists can help you to: •Find your inner motivation and strength to live your life •Engage in activities that are proven to help alleviate symptoms of depression, such as exercise, good nutrition and meditation •Uncover and explore the life problems that contribute to your depression •Overcome isolation and reconnect with significant people in your life •Identify and challenge negative thinking patterns that lead to feeling helpless and hopeless •Control your thoughts and feelings so they no longer overwhelm you •Help you draw on your own emotional, mental and spiritual resources in the process of healing from depression.

Are you struggling with the constant influence of depression in your life? Please know that there is hope for you, for your life, and for relief from the burden of depression. You may be in need of the support that you will find by coming to see me in therapy. Depression can tear a whole in the normal activities of life, and keeps you feeling lost, alone, and without hope. You are not alone, and together we will work through your experience of depression and help you to move towards the things that you love and care for. I am confident that together we will find a way through pain to joy and peace.

The main approach for depression is cognitive. Firstly always I empathize and listen carefully to what is happening with the client and how they are coping. The main strategy is to explain the process of cognition, emotions and behavior. I give written homework to help the client change unrealistic and negitive thoughts into positive thinking, which then in turn changes their emotion and behavior.

The way you think greatly impacts how you feel, and navigating this on your own can be confusing. If you are one of the 1in 5 Canadians that experience depression at sometime in your life, there is help. Together we can take a closer look at how you think and appraise circumstances and events and explore how that impacts your overall outlook and feelings. When you change the way you think you can change how you feel and I am here to help with that.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

Sometimes life can seem dark and hopeless, leading you to question where you are heading, while feeling lost or helpless. Together we can create a safe and trusting space to explore your feelings and thoughts, without judgement. We can work towards gaining deeper insight into your thought and behaviour patterns, leading to better understanding, perspective, and hope for the future.