Stress, PTSD and Anxiety Therapists in Unionville, ON.

Anxiety and stress can feel consuming, making it hard to focus, rest, or feel at ease. At Willow Tree Wellness, I offer a calming, compassionate space where we can explore your experiences without judgment. Using evidence-based tools like CBT, grounding techniques, and mindfulness, I help clients understand their triggers, reduce overwhelm, and build practical coping strategies. Together, we’ll work toward feeling more in control, connected, and resilient—one step at a time.

At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie

Is anxiety or stress overwhelming your life? You don't have to face it alone. I’m Simona Ilieva, a Registered Psychotherapist specializing in anxiety and stress management. Together, we’ll explore the root causes of your stress, learn techniques to reduce anxiety, and create personalized strategies to regain control. Whether you're facing daily pressures or chronic anxiety, I’m here to support you in finding balance and inner calm. With the right tools and guidance, you can break free from the cycle of stress and start living a more peaceful, fulfilling life. Let's take that step together. Book a free consultation today.

Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.

In our sessions, part of our work will be searching for core events or beliefs that have contributed to the anxiety and stress. The intervention will be tailored to the client bringin my training in Gestalt Therapy, as well as Client Centred and Cognitive Therapies with Energy Therapies to the process of achieving relief. Reconnect with your joy of life and with a sense of relaxation!

Anxiety and stress can show up in many ways, racing thoughts, physical tension, overthinking, or constant worry, and can make it hard to feel present or at ease. In our work together, I provide a safe, calming space where clients can slow down, better understand their triggers, and learn tools to manage overwhelming feelings. Using approaches like CBT, ACT, mindfulness, and solution-focused therapy, I help clients challenge unhelpful thought patterns, build coping strategies, and reconnect with their inner strengths. The goal is not only to reduce distress but also to create more balance, confidence, and peace of mind in daily life.

Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

In Anxiety & Stress treatment, I use a combination of evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotional Regulation techniques, and mindfulness practices to help clients manage overwhelming emotions. By identifying the root causes of anxiety and stress, we work together to develop practical coping mechanisms and shift negative thought patterns. My approach is focused on creating a calm and supportive environment where clients can learn to better manage stress, reduce anxiety, and regain control over their thoughts and behaviors, leading to greater emotional balance and well-being.

Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.

Anxiety and stress affect each of us a little differently, such as feeling on edge, irritability, tension, worry and many other reactions. Kindred Hope Wellness' team will collaborate with you to navigate these challenges and support you in your journey to cope with anxiety and stress. You will benefit from a compassionate and empathetic approach that involves a unique, thoughtful approach specifically for you.

Anxiety and stress can become utterly overwhelming. I will help you to uncover what is getting in the way of living your optimal life and to build new skills to manage it. Through the use of acceptance and mindfulness strategies I help clients to be fully present in the moment and to accept otherwise negative emotions. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

Have you been struggling with overthinking, perfectionism, or obsessive behaviour? If you are feeling overwhelmed or are dealing with challenges related to anxious thinking, I can help you make sense of your thoughts. We will work together to create an individualized treatment plan aimed at reducing your anxious thoughts and behaviours and restoring your sense of calm and confidence. Let me help get you back to feeling like yourself again.

My approach to treating anxiety is rooted in understanding each client's unique experiences and triggers. I create a safe space for open discussion, helping clients develop personalized coping strategies to manage anxiety and stress effectively. Through evidence-based techniques and mindfulness practices, clients gain tools to navigate challenges with resilience. The benefits include reduced anxiety, improved stress management, and an increased sense of empowerment for a more balanced and fulfilling life.