Counselling in North York, ON. Find the Right Therapist.

As a Somatic Experiencing® Practitioner and Registered Psychotherapist (Qualifying), Anna supports clients in reconnecting with their inner stability, vitality, and sense of self. Her approach is relational, experiential, grounded in the present moment and in the body.

[I offer video sessions throughout Alberta and Ontario]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

You deserve to feel better and more in control of your life. Together, we’ll work through challenges with compassion and practical strategies that support healing and resilience.

At Counterspiral Care, we offer validating and compassionate care for big emotions and thoughts. All feelings and all people are welcome! Sessions are fully tailored to accommodate and celebrate your unique body, brain, and life experiences. We can't wait to meet you!

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.

I offer a warm, collaborative approach using CBT, ACT, SFT, and Person-Centered Therapy to help clients explore, build resilience, and create lasting change.

I am here to help you take steps to better manage the challenges that are holding you back from living a healthy and productive emotional life and work with you to discover a path towards self-awareness, restoration and growth in a safe and non-judgemental environment.

You are struggling and in pain with your intimate relationship, or just feeling miserable and unhappy with your life. You don't need to manage this pain alone! A secure & safe therapeutic relationship is crucial to your success. Contact me for the support you need.

*Currently Accepting New Clients* As a therapist, I am here to support you, co-creating an environment where your experiences are valued, your struggles understood, and your growth recognized and celebrated. I work with individuals 16+, couples, and families.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.