Great Couples Counselling in Wellington, AB. Therapy to heal relationships.

Most people deeply desire a warm and healthy relationship with a spouse or partner. However it requires work and effort, and is not an easy process for either individual in the relationship. On the other hand, the benefits of the effort put in are inevitably well worth it in the long run. If you're looking to work out differences and move towards a more harmonious relationship, I can work with you to find love, acceptance and the tools that work best for you and your relationship.

The context of a relationship brings much more information to the surface then if we were alone. This can be very challenging and counseling can help sort this out. Couples counseling provides the opportunity to examine things as they play out within the couple. This arrangement can leads us to see first hand the strengths we have to connect with others. I have successfully worked with people from a variety of backgrounds to treat a variety of couples issues and look forward to working with you. Visit my website at www.prairieowlpsychology.ca from more details.

Couples counselling with me focuses on helping partners break recurring patterns that lead to disconnection, resentment, or emotional distance. Whether you're dating, living together, or long-term committed, the work is structured, practical, and grounded in mutual respect. I use tools from the Gottman Method, CBT, and my Reconnect 2.0 framework to help couples improve communication, rebuild trust, and handle conflict without blame. This isn’t about who’s right—it’s about how to move forward in a way that works for both of you.

Have You And Your Partner Experienced A Breakdown In Communication? Do you feel unable to work as a team or compromise on important issues? Are there differences between you that you didn’t foresee when your relationship started? Have you both gotten so busy with your lives that sex and intimacy have fallen to the bottom of your list of priorities? Maybe you and your significant other find yourselves arguing in circles—your interactions have become hostile and defensive. Perhaps there’s been infidelity and now you’re wondering if you’ll ever be able to rebuild the trust between you. Or maybe you both get along, but you’re newly married and struggling to blend your families together.

Working together with couples for pre-marriage counselling, couples issues, or marriage counselling allows clients to work through the issues (the "ripples" in the carpet) that they continue to trip over. Client's begin to connect with each other, reconcile the relationship, improve communication and intimacy, rebuild trust, as well as many other enhancements.

I employ the 'Prepare/Enrich Online Assessment' tool for couples aiming to enhance their understanding and strengthen their relationships. This tool is highly effective in evaluating and highlighting the strengths and challenges within a couple's relationship. Tailored to couples at any age or stage of their relationship, it offers valuable insights to help them grow and improve together.

Many relationships hit a point where help and support are needed. Opening up the pathways of communication and learning how to successfully move through breeches within the relationship and move towards repair, can have couples finding themselves liking one another again and feeling much closer. If this kind of support feel needs, reach out today through email or by phone.

Our Therapists at Rivers Edge Counselling can help you to • Effectively communicate with your spouse • Solve misunderstandings and engage in a “fair fight” • Increase your trust, intimacy and friendship with your spouse • Learn how to forgive when you feel betrayed • Focus on hopes and dreams that defines your relationship • Live with hope for a better future with your spouse

My therapy is focused on helping Couple's relationships improvement. My commitment is to listening closely and finely adapting mine counseling to the individual coming in for help. I am trained in CBT, and family systems therapy andI I enjoy working with people of diverse cultures and background. Many troubling issues in current Couple's relationships are rooted in patterns established in their childhood. In my counseling sessions, I look at the lifestyle you learned to relate as a child and how that behavior interferes with experiencing freedom and intimacy today. I guide my clients to begin a trusting relationship where they can speak honestly with their partner of the issues that most crash them and the events where they have felt anger, fear,...(view profile to read more)

In couples counselling, I create a supportive space to help partners communicate more openly and effectively. I use tools and techniques, primarily from the Gottman Method and Emotionally Focused Therapy (EFT), to strengthen connection and resolve conflicts. These approaches help couples understand each other’s needs and build trust. I guide partners in exploring their emotions, communication patterns, and shared goals, helping them develop a deeper connection and a stronger, healthier relationship.

Dr. Vandegriend is a Registered Psychologist and Certified Gottman Therapist specializing in working with couples/marriage/relationships and implements a practical, easy-to-talk to, and results oriented approach. Areas of focus are: better communication; working through conflicts and areas where they just feel "stuck"; managing transitions better together (ie. new parents, retirement); healing after infidelity and establishing greater trust, respect and connection between each other; and deepening levels of intimacy. www.stalbertcounselling.com

Being in a relationship comes with its challenges, and it's common to find yourself caught in unhelpful patterns. However, you don't have to remain stuck. It’s entirely possible to reach a place where you can clearly express your needs and feel genuinely heard by your partner or partners. My therapeutic approach centers around a variety of cognitive therapies that can help empower couples to identify and transform negative thought patterns and behaviours into the relationship you truly desire. It equips couples with the tools to build and maintain healthy dynamics. If you're ready to make a change, I encourage you to book a free 15-minute phone consultation to discover how I can support you.

Working with couples is a particular love of mine. Being in a relationship that continuously grows and evolves I know the value of a good relationship. When it does not thrive it can be miserable. Having an objective outsider who is skilled in pointing out negative patterns and helping you work through hurts and grievances can often save a relationship that appeared doomed. We always need to be able to express our wants and needs and feel heard and equally we need to do the same for our partners. The latter is not always so easy but that can be where the gold is! Of course we often feel its a one way street and then different strategies have to be applied.