Great Couples Counselling in Wellington, AB. Therapy to heal relationships.

Have You And Your Partner Experienced A Breakdown In Communication? Do you feel unable to work as a team or compromise on important issues? Are there differences between you that you didn’t foresee when your relationship started? Have you both gotten so busy with your lives that sex and intimacy have fallen to the bottom of your list of priorities? Maybe you and your significant other find yourselves arguing in circles—your interactions have become hostile and defensive. Perhaps there’s been infidelity and now you’re wondering if you’ll ever be able to rebuild the trust between you. Or maybe you both get along, but you’re newly married and struggling to blend your families together.

Most people deeply desire a warm and healthy relationship with a spouse or partner. However it requires work and effort, and is not an easy process for either individual in the relationship. On the other hand, the benefits of the effort put in are inevitably well worth it in the long run. If you're looking to work out differences and move towards a more harmonious relationship, I can work with you to find love, acceptance and the tools that work best for you and your relationship.

I am trained in Emotionally Focused Couples Therapy. I help couples heal from the wounds that prevent us from feeling safe and secure in our relationships. These wounds sometimes happened to us long before we found our current partner, and sometimes there is betrayal in the marriage. I help clients recognize how these wounds affect our emotions and behaviors in a way that prevents us from getting what we are most longing for: connection in love.

Many relationships hit a point where help and support are needed. Opening up the pathways of communication and learning how to successfully move through breeches within the relationship and move towards repair, can have couples finding themselves liking one another again and feeling much closer. If this kind of support feel needs, reach out today through email or by phone.

Although relationships ebb and flow, the experience of pregnancy and parenthood can impact a couple greatly. As you and your partner navigate your new roles and identities, it is not uncommon to be navigating changes in your relationship. Our therapists can help you and your significant other navigate these changes together and work to strengthen your relationship.

I often work with couples who are struggling in an effort to develop effective communcation, express feelings appropriately, overcome infidelity, deal with parenting conflicts, address unresolved issues, establish more of a connection with one another, adjust to various life transitions (such as having a baby), and deal with day-to-day struggles (such as housework). I use a variety of techniques to address these difficulties, with the ultimate goal of establishing a sense of goodwill and connection, so that each partner has empathy and support for the other, and they can create a sense of being a true team as they navigate life together.

In a relationship, each member is responsible for an equal share of the dynamic. In a family, that means it splits between the amount of people, and in a couple it’s 50% created by each partner. This 50% is the result of the individual’s needs- both functional and dysfunctional. Functional needs relate to biological drives, culture, relationship goals, values, etc. Dysfunctional needs come from limiting beliefs, which are internalized in our childhood. They create needs like: the need to be in control, or the need to protect oneself. The needs, whether functional or dysfunctional, can balance each other out, creating a “stabilizer” or they can become unmet needs.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Your struggles might seem overwhelming now, but most situations can be rectified. I have worked with many couples, regardless of their lifestyle. I have been a psychologist since 1986. I am also a professor emeritus of counselling psychology. Set up an appointment now before things get worse by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

In couples counselling, I create a supportive space to help partners communicate more openly and effectively. I use tools and techniques, primarily from the Gottman Method and Emotionally Focused Therapy (EFT), to strengthen connection and resolve conflicts. These approaches help couples understand each other’s needs and build trust. I guide partners in exploring their emotions, communication patterns, and shared goals, helping them develop a deeper connection and a stronger, healthier relationship.

Being in a relationship comes with its challenges, and it's common to find yourself caught in unhelpful patterns. However, you don't have to remain stuck. It’s entirely possible to reach a place where you can clearly express your needs and feel genuinely heard by your partner or partners. My therapeutic approach centers around a variety of cognitive therapies that can help empower couples to identify and transform negative thought patterns and behaviours into the relationship you truly desire. It equips couples with the tools to build and maintain healthy dynamics. If you're ready to make a change, I encourage you to book a free 15-minute phone consultation to discover how I can support you.

Couples often need a little support as they navigate the challenges that exist in every relationship. There are many complicating factors that impact the success of a relationship - children, finances, and different childhood experiences can all create a rollercoaster ride of emotions that can add confusion to the love that two people feel for one another. Learning how to communicate clearly, how to argue appropriately, and how to demonstrate appreciation and value for one another are the essential building blocks to a loving and intimate relationship that will last.

You love each other, so why is it so hard? Communication on the surface looks so simple, but it can be hard to do well, especially if you weren't given the tools to be a good communicator. In couples counselling, you and your partner will learn what recurring patterns get you stuck, and what emotions that brings up for each of you. You'll learn to share your emotions and truly hear your partner's deepest feelings. Using an emotion focused model, you will get to practice communicating together to actively learn to get unstuck and connect more. You don't need to worry that I will choose sides; my job is to help you feel safe to express your feelings and share your love again.

I have a significant caseload of relationship therapy clients. I am comfortable with essentially any type of relationship taking place between consenting adults. I accept the orientation(s) of the parties to a relationship, and am as a rule able to come from there. If I have a bias, it is to preserve the being of the relationship, the "we" that emerges when one and another form a bond. My bias notwithstanding, I am able to assist parties to a relationship to achieve a more peaceful separation/termination when that is their choice.