Counselling in East York, ON. Find the Right Therapist.

Hello! Welcome to warm, compassionate and healing psychotherapy focused on helping you deal with whatever’s holding you back - childhood or relationship trauma which has affected you in the form of substance use, anxiety or depression, or a feeling of stuckness.

I approach with willingness to show up fully and discover rather than bringing an agenda. The Healing Process should be satisfying. The most vital ingredient being a mutual respect which begins the moment we meet to bring you closer to the quality of life you desire!

There is nothing more powerful than a strong emotional bond. I help people express their inner world, because doing so is crucial in maintaining a meaningful relationship with the self and with others. In working with me, you can expect to see lasting change.

Contact me for a free phone 15min consultation. With years of experience, I offer effective, flexible collaborative therapy, including IFS, CBT, DBT, CPT, PE, Mindfulness, and other strategies suited specifically for your needs, and towards feeling better

My approach to psychotherapy is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. I will build a relationship with you on a strong foundation of confidentiality, trust, and commitment.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

*Currently Accepting New Clients* I believe people can be their most ideal and authentic self when they feel supported and valued. As a therapist, I aim to create a space where this discovery is possible. Schedule a free 15-minute consultation to see if we are a fit.

You are not alone. I can meet you where you are on your life journey. Together we can walk through your difficulty to help you restore a sense of personal power and heal the relationship with self/others. I provide a safe, compassionate and non judgmental environment.

We’re a team of caring and skilled therapists dedicated to supporting individuals and families. Our goal is to work alongside you, providing personalized care that fits your needs. Whether you’re an adult, teen, child, couple, or family, we’re here to help.

I am extremely well trained, have over 30 years experience am easy going, and non-judgemental. I accept all insurance, work Monday-Friday until 10:00 P.M. and weekends until 5:00 P.M. My webpage will give you a better idea of who i am. www:psychotherapyworks.ca.

I work collaboratively with my clients through a solution-focused and cognitive-behavioural lens to achieve concrete goals and live your preferred future life. I ask clients to devote a minimum of 6 sessions on their path toward change.

Hello! My name is Sarah and I guide my clients through their own understanding of what it means to be themselves. My approach is gentle, inquisitive, patient, and calm. We discuss what you need and look at how you currently act.

Sara Trought has her Masters degree in counselling psychology. She has experience in providing psychotherapy and Cognitive Behavioural Therapy to individuals and couples dealing with a variety of emotional and psychosocial issues.

Whether it's restoring a marriage, healing emotional wounds, or meeting personal goals, I can help you reduce stress and repair relationships. I provide a safe place for individuals, couples & families to grow and explore what they need to create meaning and fulfilment.

I'm an experienced clinician and I invite you to reach out and unburden yourself. We are not meant to tackle mental health and addiction problems alone. Let's connect with a free first session and see if my skills and style are a good fit for you.

[I offer video sessions throughout Alberta and Ontario]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

*Accepting New Clients* My goal as a therapist is to create a supportive environment for clients to help gain fresh insights and to achieve growth and change in their lives. I work with individuals, couples, and youth aged 16+ and offer a free consultation

We are your relationship specialists in Mississauga and Toronto. With proven results over 20 years of practice, our team will help your break unhealthy patterns in your life, and experience inner peace and relationship connection.

Our team helps you, your children and teens manage challenges, build resilience and maintain healthy connection. At the same time, we work with you to make sure you have the tools they need to help your kids now and in the future.

Welcome to a journey of psychotherapy. It will be a privilege to your therapist. I promise I will there for you every step of this journey to discover a path towards restoration and growth. Together we will make the changes you need.

For over 20 years, I have worked with my clients by going beyond traditional counselling, which is usually limited to "talk therapy". I am focused on working at a deeper level with my clients using Somatic (body) therapies that work with body, mind, spirit, emotions.

I offer a warm, confidential, supportive and non-judgmental environment. When individuals or couples are struggling, they are stuck in a negative behaviour pattern. Get help understanding how to break free from these patterns and create positive ones.

Your Health and Emotional Wellbeing are your most important investments. Allow me to support you in your search for change, to safely explore and define your strengths, needs and goals and to find solutions to improve relationships, parenting and your sense of self.

*Currently Accepting New Clients* I believe therapy is a safe space to explore your thoughts and emotions, as well as the relationships and contextual factors preventing you from living a life aligned with your values. Schedule a free 15-minute consultation with me.