Counselling Services for Stress & Anxiety in Ottawa.


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Stress & Anxiety

Paul LeBlanc, MSW, RSW

Therapist

1986 Fairbanks Avenue Back Door, Ottawa, ON K1H 5Y6

Anxiety and stress can be situational to an event, loss, disappointment, or fear. Anxiety can also be a baseline hypervigilent state, with a relapsing, remitting quality. It is always parasitic, unpleasant and toxic to those whom it infects. It is also hard on our elationships. Therapy with me seeks to achieve remission or soften the anxiety and then we will focus on preventing relapse. I see anxiety as biological, situational and interpersonal. Therapy will explore precipitating stressors, contributory biological factors, and personal factors and in a Cognitive and narrative model we explore new ways to interact with a goal of remission or at least softenning the distress.

Stress & Anxiety

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

301 Bank St. (at Somerset St.) In Centretown, Ottawa, ON K2P 1X7

My cross-training in counselling, conflict resolution, mediation and hypnotherapy can be very empowering for clients who come to my practice suffering from anxiety and stress. Unfortunately most people attempt to reduce their stress by choosing a form of pleasure that only leads them into more stress. I remind my clients that they can choose to utilize stress reducing techniques rather than stress increasing choices. Another common symptom is anxiety about becoming anxious again. I teach clients that if they focus on the present moment that this anxiety can be markedly reduced. I teach clients the techniques of getting a good sleep....the most important stress reducing factor.

Stress & Anxiety

Liesel Aranyosi, Registered Professional Counsellor

Registered Psychotherapist

Lifesource Medical Centre, 2130 Robertson Rd., Ottawa, ON K2H 5Z1

Most of us talk ourselves into anxiety and stress but we can definitely talk ourselves out of it just as well. By identifying the common mental mistakes behind anxiety and stress, we begin to understand how we talk ourselves into feeling anxious and stressed out. My role as a therapist is to teach clients how to correct those mental mistakes and make replacement thoughts to help us feel the way we may want to feel. Moreover, clients will be learning the different relaxation techniques and practice the ones that work for them best. And, the best part is, clients have learned self counselling skills, that they can use for their lifetime, by the end of therapy!

Stress & Anxiety

Saint-Paul University

223 Main Street, Ottawa, ON K1S 1C4

Saint Paul University’s Counselling and Psychotherapy Centre welcomes a diverse clientele, for individual or couple’s therapy. Services are provided by counselling interns at the Master of Arts and Doctoral level in Counselling and Spirituality at Saint Paul University. *Services in French available

Stress & Anxiety

Nataxja Cini, MSW, RSW

Social Worker

4019 Carling Ave, Suite 202, Ottawa, ON K2K 2A3

Stress management starts with identifying sources of stress. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours. Together we look at your thought patterns that may keep you stuck in your stress cycle. Anxiety is a natural bodily response to a stressful or dangerous situation. Your body reacts and you experience a racing heart, sweaty palms and shortness of breath. For some people this reaction is more intense and can last hours. Anxiety can be overwhelming and take control of your life. Anxiety may coexist with depression. Call today at 613 287 3799 to learn how you can take control of your stress.

Stress & Anxiety

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

2081 Merivale Road, Suite 800, Ottawa, ON K2G 1G9

Anxiety and excessive worry can present in a variety of forms; however, when these experiences begin to act as roadblocks in our lives, Counselling support can help alleviate these challenging feelings while fostering a sense of mastery over these pesky worries and feelings of anxiety. Using a gentle, understanding, and compassionate approach to Counselling, the client can begin to feel confident in utilizing new and effective coping strategies in the face of anxiety-provoking situations.

Stress & Anxiety

Janelle Comtois, MSW RSW

Registered Social Worker

2039 Robertson Road Suite 260, Ottawa, ON K2H 8R2

Clients struggling with anxiety will benefit from both cognitive behavioral and acceptance and commitment therapy approaches to help them learn to better cope with their emotions. They will learn to manage their stress effectively and problem solve around any psychosocial stressors that might be contributing to their emotional stress.

Stress & Anxiety

Centre For Interpersonal Relationships

Registered Psychologists, Therapists, Counsellors

388 Albert St., Unit 2, Ottawa, ON K1R 5B2

Learning how to manage anxiety & deal with the irrational thoughts or distressing behaviours associated with anxiety is an essential first step to recovery. Processing the deeper emotions & meanings associated with past & present day difficult life situations is also important to build a more secure, resilient self that is capable of facing the challenges of everyday life without becoming overwhelmed.

Stress & Anxiety

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Marriage & Family Therapist

2948 Baseline Rd #206, Ottawa, ON K2H 8T5

Experiencing anxiety can vary from an unfocused sense of concern or worry to performance fears affecting school or work, panic attacks, stress, hypervigilance from trauma, or phobias. Physical and psychological symptoms generally feel out of control and are frustrating and fear-inducing, and can lead people to question themselves and their capabilities as well as limiting their enjoyment of life. I am experienced and specialized in supporting individuals, children and families to find their own strengths to use in regaining control of their life from the influence of anxiety, using a combination of psychotherapy and counselling approaches to fit each unique situation. Serving the Ottawa area

Stress & Anxiety

Gerald Joy, RSW, RMFT, CD

Clinical Social Worker and RMFT

Within Driving Distance of Ottawa, ON

There’s a lot you can do to manage your stress, but the first thing you need is a break between stressors to give your parasympathetic nervous system a chance to restore your equilibrium. A hot bath or a relaxing book is good or Something much more powerful is necessary: deep relaxation. Deep relaxation is a practice that requires 15 minutes of your time each day. During that 15-minute period, your total concentration is focused on relaxing your body and mind to achieve a state of deep calm. This exercise releases endorphins (the body’s natural opiates), creating an emotional high. Deep relaxation practiced daily strengthens your immune system and reduces your risk of stress-related disea....


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